I am going to start the Master Cleanse diet in the AM. Any advice or suggestions?

Also how much weight can I expect to lose in 10 days?I am going to start the Master Cleanse diet in the AM. Any advice or suggestions?
I have done this a couple of times.


Tips:


Be sure to drink throughout the day, enjoy hot or cold


Drink the dieters tea before you go to bed at night and again in the morning if your stomache can handle it


Be prepared...day 3 is the hardest. Once you get past that, no more hunger pains and you will start feeling great!


If you can, do a saltwater flush at least once. Try it on a saturday or sunday morning and be prepared to be on the toilet. Follow the directions in the book closely and do not feel bad if you cannot drink the full 32 ounces of saltwater. I drank 24 ounces and it worked like a charm!


Really follow the diet recommendations for coming off the cleanse closely and do not go back to eating terrible again. Look at this as a jumping off point for healthy eating.


The first time I did it I was able to shed close to 8 pounds, I weighed like 130 or 135 at the time.