Has anyone every tried the Lemon Cayenne Pepper Detox Cleanse? Also known as the master cleanse?

If so is it safe, and what were your experiences on the cleanse, good or bad?Has anyone every tried the Lemon Cayenne Pepper Detox Cleanse? Also known as the master cleanse?
I made it three days and that was all I could take. I WAS hungry and had headaches from lack of food (not from caffeine with-drawl).


I don't think it's healthy. After 10 days you have to slowly work solids back into your diet and they recommend taking a pro-biotic to replace the GOOD bacteria that you've flushed out. That didn't sound healthy to me.


The lemonade was actually tasty but after a day of it I was sick of it. The salt water flush wasn't too bad, if you do it try to get the ';Celtic Grey Sea Salt'; (more mild) and heat it up hot. Trick your mind into thinking it is Chicken soup broth and try it through a straw. I made myself drink it by counting the swallows during one drink..I tried to get 8 swallows in each time and finished the 32 ounces within 30 minutes (which is fast enough). I also did the Senna Lax Tea at night and had mild cramping. Maddi is wrong when she says you WILL puke, I have a severe phobia to vomit and would have NEVER done it if I thought for one second my stomach couldn't handle it. I didn't puke. The flush DOES work quickly, best to start when you don't have to work. I wouldn't say it's ';un-safe'; for otherwise healthy people but I don't think it's healthy by any means.Has anyone every tried the Lemon Cayenne Pepper Detox Cleanse? Also known as the master cleanse?
I only tried it for a week and I lost 4 pounds. I had to stop because I was going in for carpal tunnel surgery and I was on pain killers. I think about this diet often because I was not hungry at all. It is pretty nasty drinking the salt water flushes, and stay near the toilet afterward for about a 1/2 hour. Everything has a price and this fast weight loss is the nausea of the salt water. I did not throw up but had to trick my mind into drinking it. Read up online about it before you try it. because alot of other gross things happen along the way. People have been doing flushes for a hundred years. Even people that are not over weight love these flushes. Out with the bad-(old)-in with the new. GOOD LUCK
well...its not really safe thats why if you do it you are supposed to wait 3 weeks before doing it again.


and also, you puke on it...its not a very glamourous diet..and trust me you will puke. its really not worth it ...it worked..but then right when i got off it and ate regular food i gained all the weight back. i wouldnt reccomend it. what i would reccomend though..is the vegtables, tuna, crackers, and fruits diet. i eat tuna, celerey,crackers, and a fruit everyday and i lost 15 pounds...and its stayed off. fad dieting doesnt work...all the weight comes back!
I lost several pounds in a few days and then A FEW WEEKS LATER seemingly overnight I gained six pounds back! The cleanse is not worth it IMO and by day 3 you're ready to chew your own arm off anyway.