Go here it'll explain everything. It has the recipe and tips on all the different things you should be drinking while on the cleanse. Enjoy.
http://www.therawfoodsite.com/masterclea鈥?/a>Does anyone have the recipe for the salt water flush that goes with the master cleanse detox diet?
Eat only when hungry and not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
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