How do I do the Master Cleanse?

I would like to know exactly how and how long to do the master cleanse. How much lemon, how much cayenne, etc etc??????How do I do the Master Cleanse?
Here is the basic recipe:





2 Tablespoons lemon or lime juice (approx. 陆 lemon)


2 Tablespoons genuine maple syrup Grade B or C (Not maple flavored sugar syrup)


1/10 Teaspoon cayenne pepper (red pepper) or to taste


Water, medium hot


Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass and fill with medium hot water. (Cold water may be used if preferred.)





Use fresh (organic) lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice.





I would read more from the site it came from. There is a lot more information on how they say to do this fast such as helping to flush out your body. Here is the site:





http://curezone.com/cleanse/bowel/master_cleanse.asp





The site says you can do this for up to 10 days. I wasn't able to drink the juice for more than 2 or 3 days though, it was too much for me.How do I do the Master Cleanse?
yep the person above me gave you the right recipe...when i did this diet i only used bottle lemon juice, a lot of water, and some sugar...because the original recipe tastes horrible, and because i wanted to make sure i had energy...for your first time i would suggest not staying on the diet for more than 5 days, but if you think that your body is handing ok then you probably could make it to the 7-10 day mark...oh and i normally suggest people to wing off of food...like if you wanted to start on a thursday...then starting monday you should only eat 3 small meals and then 2 small meals on tuesday and so on...well good luck