Anyone know tha ingredients and directions for the Master Cleanse diet?

I'm planning on doing this diet in a few days but I need to know what exactly are the things I have to buy for it like the.. cayenne pepper, laxative tea.. etc.


What are the directions of doing the diet? Step by step..





And where are common places I can buy the items? (walmart perhaps?)





Thanks so much!





P.S.- Do you have any advice for me on the diet? any comments?





Again, thanks!!!!Anyone know tha ingredients and directions for the Master Cleanse diet?
LEMON DRINK for your Master Cleanse


you need:


2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)


2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*


1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)


300 - 500 ccm (10-14 oz) pure water


In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) 鈥?fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don't mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.


* YL Clinic says you can use Agave inste


Anyone know tha ingredients and directions for the Master Cleanse diet?
I understand that you want to turn to fanatical cleansing diets to lose weight. This is never the best solution. In fact, adding a healthy all natural supplement to your diet might do the trick. Check out this new all natural rainforest food called acai berries. It will cleanse you and you will still be able to eat the meat, fish, and veggies that your body needs to survive.





Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.





As far as the acai berry assisting with fat loss, acai can be a great weight loss aid. The berry鈥檚 natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you鈥檇 like to lose.





The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.





I wouldn't say that acai berries are the magic weight loss pill, but I would say that acai could be an important ingredient in your vitamin / supplement / weight loss arsenal.





What I recommend is to get a free trial of a Extreme Acai, which you can get at the source link below. Then you should follow some of the other links on that site to find a sensible diet and a moderate exercise plan. Try to eat fewer carbs at night, and fewer calories over all if you think you can't lose weight. Give it a month or two and you should be able to lose 10 or more lbs easy, and your system will definitely be cleansed.