i'm 5'8 and 146lb
i'm going to follow it for 10 daysHow much weight will I lose on the master cleanse?
it all depends on the person. If you have a high fiber and/or low caloric diet to start with your weight loss will not be as much.
I did this program for 12 weeks with some cardio and weight training and lost 15 pounds (160 to 145)
http://products.usana.com/en/products/us/macros/reset/
I now sell the product (why not, worked so well for me). go here to order http://www.betterhealth4you.usana.com/How much weight will I lose on the master cleanse?
probably likw 12 lbs, but good luck. that diet is TOUGH
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