I just lost 20lbs in a month and half. I would like to loose more weight. I bought the ingredients for the Master Cleanse diet aka the Lemonade Diet. I stuck to it for 3 days. I honestly don't know how anyone can not eat for 20 or 40 days and just drink lemonade. Bottom line:::ANY SUCCESS STORIES? Also is the salt water flush dangerous? Thanks in advance!!Was anyone ever successful with the Lemonade Diet aka the Master Cleanse?
SHUT YOUR TRAP. I HATE YOU.Was anyone ever successful with the Lemonade Diet aka the Master Cleanse?
I only do it for 3 days - as like a detox.
more than that seems so extreme - and i don't have the will power =)
you don't get extreme weight loss over the three days (obviously) but it shrinks your stomach, making it easier to stay on track with a healthy diet after the detox.
I like the MC - but not for too long.
Here's an article on the pro's and con's of the master cleanse diet and a link to a free video of how to make the mixture etc.
no it made me really sick... go to you're local health food store, they can help you
mine?
http://answers.yahoo.com/question/index?鈥?/a>
Wednesday, January 6, 2010
Questions about the master cleanse diet?
1. Can I get the recipe?
2. How many times a day do you need to drink this, because with calling to school %26amp; all it may be hard.
3. Do you need the laxatives?
4. Do you have to lose real lemons, or can you use lemon juice?
Thanks!Questions about the master cleanse diet?
You can get to the site from the link below (middle of the page). Good luck
http://www.weightlossglobe.com/best-diet鈥?/a>
That's the diet Beyonce, from Dream Girls did, sweet!Questions about the master cleanse diet?
Sorry, but what is all this bs about ';cleansing/detox?';
A reasonably healthy body does an excellent job of keeping
itself clean even when abused (';cleansed';) by it's owner.
Eat healthy, exercise, and drink when you're thirsty or just
want to. That's all you need to do! Your fantastically designed
body will do the rest. And your wallet will be proud of you!
2. How many times a day do you need to drink this, because with calling to school %26amp; all it may be hard.
3. Do you need the laxatives?
4. Do you have to lose real lemons, or can you use lemon juice?
Thanks!Questions about the master cleanse diet?
You can get to the site from the link below (middle of the page). Good luck
http://www.weightlossglobe.com/best-diet鈥?/a>
That's the diet Beyonce, from Dream Girls did, sweet!Questions about the master cleanse diet?
Sorry, but what is all this bs about ';cleansing/detox?';
A reasonably healthy body does an excellent job of keeping
itself clean even when abused (';cleansed';) by it's owner.
Eat healthy, exercise, and drink when you're thirsty or just
want to. That's all you need to do! Your fantastically designed
body will do the rest. And your wallet will be proud of you!
Master Cleanse Diet: Could I use Grade A maple syrup instead of Grade B?
I wasn't able to find any Grade B maple syrup in my area, so I was wondering if its okay to have grade A dark maple syrup instead. And whether that would make a difference or not.Master Cleanse Diet: Could I use Grade A maple syrup instead of Grade B?
It does not matter at all. Grade B is used more often because it has more of a maple flavor for taste in the drink. It also has natural sugars so you don't pass out during the diet. JUST REMEMBER that you can lose a lot of muscle on this diet, so be careful. ;) I have been doing the diet for 10 days and I lost 15 pounds and a lot of muscle in my thighs. So be careful. So bottom line, it does not matter if you use grade a or grade b. JUST NO MAPLE SYRUP YOU PUT ON PANCAKES. Lol! ;) That's like shoving sugar down your throat. Hope my personal experience helped!
It does not matter at all. Grade B is used more often because it has more of a maple flavor for taste in the drink. It also has natural sugars so you don't pass out during the diet. JUST REMEMBER that you can lose a lot of muscle on this diet, so be careful. ;) I have been doing the diet for 10 days and I lost 15 pounds and a lot of muscle in my thighs. So be careful. So bottom line, it does not matter if you use grade a or grade b. JUST NO MAPLE SYRUP YOU PUT ON PANCAKES. Lol! ;) That's like shoving sugar down your throat. Hope my personal experience helped!
Does the Master Cleanse Diet really cleanse your body of toxins?
I'm looking to ';start fresh'; in my lifestyle and cleanse my system. Does this really work? If not, is there any other way to help clean out my system?
(This is NOT for weight loss)Does the Master Cleanse Diet really cleanse your body of toxins?
Read the book ';21 pounds in 21 days'; It is better because you detox and at the same time you don't starve yourself because you drink green drinks full of nutrients. Your metabolism is not going to slow down like with the master cleanser.Does the Master Cleanse Diet really cleanse your body of toxins?
There is no such thing as 'detoxing' your body. you're body is constantly cleansing itself of toxins and then having them build back up again. Toxins are in the air you breathe and the water you drink. Your liver detoxes your body all day every day and your kidneys filter your blood.
Nature gave you everything you need. Do you really think that a diet of maple syrup and cayenne pepper is what will ';detox'; your body? Puhleeze.
No. There really aren't all those ';toxins'; in your body. And even if there were, how would maple syrup and lemons help at all?
What ';toxins'; so you think you have, and how do you know you have them?
(This is NOT for weight loss)Does the Master Cleanse Diet really cleanse your body of toxins?
Read the book ';21 pounds in 21 days'; It is better because you detox and at the same time you don't starve yourself because you drink green drinks full of nutrients. Your metabolism is not going to slow down like with the master cleanser.Does the Master Cleanse Diet really cleanse your body of toxins?
There is no such thing as 'detoxing' your body. you're body is constantly cleansing itself of toxins and then having them build back up again. Toxins are in the air you breathe and the water you drink. Your liver detoxes your body all day every day and your kidneys filter your blood.
Nature gave you everything you need. Do you really think that a diet of maple syrup and cayenne pepper is what will ';detox'; your body? Puhleeze.
No. There really aren't all those ';toxins'; in your body. And even if there were, how would maple syrup and lemons help at all?
What ';toxins'; so you think you have, and how do you know you have them?
How does the Master Cleanse work?
My husband and I are trying to have another baby but I would like to lose the baby weight I've been carrying around for 2 years from my first one before I do actually get pregnant. I was thinking of doing the Master Cleanse first then go on a diet and exercise. Will the cleanse make me lose any fat or just weight? Can you drink it all day? Will I have enough energy to exercises even thought I will not be eating?How does the Master Cleanse work?
I have heard good and bad things about it.
I actually bought all the stuff for it but i haven't tried it yet.How does the Master Cleanse work?
The Master Cleanse is also called the Lemonade Diet. My husband and I tried it for a month. He lost a total of 34 lbs and I lost 42 lbs. We looked great and we felt great.
Be sure this is what you want to do. It is not an easy task to stick to just lemonade all day. It was harder for my husband that is was for me b/c he is a sweets addict and loves his meats.
A few things I experienced was mood swings, migraines (b/c of the drastic reduction in caloric intake), and energy surges/reductions. It was a long journey. On the cleanse, you drink nothing but your lemonade concoction chased with a lot of water throughout the day. During the cleanse, you are giving your digestive tract a break wich means - no solid foods are allowed! You'll lose inches/fat/weight in the end. How much you'll lose will reflect how much exercise you get during the cleanse. And when coming off the cleanse, you have to come off the right way ... slowly. If you just dive into a regular meal (even if considered healthy) you can shock your digestive tract and may result in feeling horrible, vomitting, diarrhea, etc. I suggest to look into raw eating to help aid in your transition.
Good luck!
Youtube it...
FB has a group on it...
I only did it for 5 days and it destroyed my 2 year sugar addiction ( 4-5 cans of pop a day) now I'll open one up from the fridge, take a sip, put it down and forget about it till its warm...
It recommends a 10 day minimum cleanse, yet many go longer. it all depends on how you feel. You HAVE to psyche yourself up for a week or so b4 doing it...
It's easier to do if you have some sort of support group to be accountable to...like on FB...
It reveals how much integrity and focus you have by completing the ten days...they grow stronger with longer cleanses...
It's a good one....gearing up for one myself soon!
YOU MUST USE THE EXACT INGREDIANTS THEY MENTION...ESPECIALLY THE SALT WATER FLUSH!
I have heard good and bad things about it.
I actually bought all the stuff for it but i haven't tried it yet.How does the Master Cleanse work?
The Master Cleanse is also called the Lemonade Diet. My husband and I tried it for a month. He lost a total of 34 lbs and I lost 42 lbs. We looked great and we felt great.
Be sure this is what you want to do. It is not an easy task to stick to just lemonade all day. It was harder for my husband that is was for me b/c he is a sweets addict and loves his meats.
A few things I experienced was mood swings, migraines (b/c of the drastic reduction in caloric intake), and energy surges/reductions. It was a long journey. On the cleanse, you drink nothing but your lemonade concoction chased with a lot of water throughout the day. During the cleanse, you are giving your digestive tract a break wich means - no solid foods are allowed! You'll lose inches/fat/weight in the end. How much you'll lose will reflect how much exercise you get during the cleanse. And when coming off the cleanse, you have to come off the right way ... slowly. If you just dive into a regular meal (even if considered healthy) you can shock your digestive tract and may result in feeling horrible, vomitting, diarrhea, etc. I suggest to look into raw eating to help aid in your transition.
Good luck!
Youtube it...
FB has a group on it...
I only did it for 5 days and it destroyed my 2 year sugar addiction ( 4-5 cans of pop a day) now I'll open one up from the fridge, take a sip, put it down and forget about it till its warm...
It recommends a 10 day minimum cleanse, yet many go longer. it all depends on how you feel. You HAVE to psyche yourself up for a week or so b4 doing it...
It's easier to do if you have some sort of support group to be accountable to...like on FB...
It reveals how much integrity and focus you have by completing the ten days...they grow stronger with longer cleanses...
It's a good one....gearing up for one myself soon!
YOU MUST USE THE EXACT INGREDIANTS THEY MENTION...ESPECIALLY THE SALT WATER FLUSH!
Can a 16 year old do the lemonade fast/master cleanse?
I know it can't be too healthy, but i need to loose weight fast?Can a 16 year old do the lemonade fast/master cleanse?
i dont see why not ,have you tried diruretics also .that just gets rid of water but every liter is like 2 pounds.Can a 16 year old do the lemonade fast/master cleanse?
If you don't do it for too long, then it's not bad. At 16 your parents would probably start questioning why you haven't eaten breakfast, lunch, or dinner for a couple of weeks. If you do a lot of physical activity(you play sports regularly), then you shouldn't do the master cleanse.
If you do it once for 4 days to a week and then start eating healthy and drinking 64 oz. of water a day you could do well. A lot of the initial weight you lose on the master cleanse is water weight. You will gain that weight back almost overnight if you don't drink enough water. On top of the water weight you might lose a few pounds. The key is to continue eating healthy after wards. Healthy eating and exercising are the best ways to lose weight. You can lose a lot of weight fast that way, but it's about eating enough calories to sustain you nutritional needs and exercising a lot. The master cleanse does not offer all of the nutrients you need. The most important one being protein.
You are not at risk just because you are 16. The Master Cleanse is a fast, but you will still be consuming calories every day. If you're new to the master cleanse, consider doing if for three days and see how you feel. You will eliminate toxins from your body and you will also lose weight. it's very important that you have a healthy eating plan in place when you ease out of the cleanse. If you have followed Beyonce's experience, she returned to eating fried chicken and fatty foods and gained all that bootylicious weight back!
Wishing you strength.
I checked out everything to lose weight, and nothing worked until I checked out acai berry. I realize they say that pills will not work, nevertheless they definitely worked for me, and they have been shown on the Rachael Ray Show too.There is a free trial on right now at http://rds.yahoo.com/**http%3a//wisads.healthybusiness.info , why not try it, what is the worst that could happen?
Everyone says not to try the lemonade cleanse because your just going to gain all the weight back. but my theory is that it gives you jumpstart to any healthy lifestyle or a headstart on a diet. you loose alot of weight but it also teaches you self control %26amp;%26amp;%26amp; stuff... yaa know?!
soo i think its a great idea (:
Don't do it. It'll wreck havoc on your digestive system and although you may loose the weight, it won't stay off. You're better off getting on a strict work out and diet plan. You'll notice a lose of weight within the first few weeks, but be prepared to plateau from time to time. Just keep at it.
You'll feel better
You'll put the weight back on very fast after the diet. Don't recommend it!How do you add message boards to a website
i dont see why not ,have you tried diruretics also .that just gets rid of water but every liter is like 2 pounds.Can a 16 year old do the lemonade fast/master cleanse?
If you don't do it for too long, then it's not bad. At 16 your parents would probably start questioning why you haven't eaten breakfast, lunch, or dinner for a couple of weeks. If you do a lot of physical activity(you play sports regularly), then you shouldn't do the master cleanse.
If you do it once for 4 days to a week and then start eating healthy and drinking 64 oz. of water a day you could do well. A lot of the initial weight you lose on the master cleanse is water weight. You will gain that weight back almost overnight if you don't drink enough water. On top of the water weight you might lose a few pounds. The key is to continue eating healthy after wards. Healthy eating and exercising are the best ways to lose weight. You can lose a lot of weight fast that way, but it's about eating enough calories to sustain you nutritional needs and exercising a lot. The master cleanse does not offer all of the nutrients you need. The most important one being protein.
You are not at risk just because you are 16. The Master Cleanse is a fast, but you will still be consuming calories every day. If you're new to the master cleanse, consider doing if for three days and see how you feel. You will eliminate toxins from your body and you will also lose weight. it's very important that you have a healthy eating plan in place when you ease out of the cleanse. If you have followed Beyonce's experience, she returned to eating fried chicken and fatty foods and gained all that bootylicious weight back!
Wishing you strength.
I checked out everything to lose weight, and nothing worked until I checked out acai berry. I realize they say that pills will not work, nevertheless they definitely worked for me, and they have been shown on the Rachael Ray Show too.There is a free trial on right now at http://rds.yahoo.com/**http%3a//wisads.healthybusiness.info , why not try it, what is the worst that could happen?
Everyone says not to try the lemonade cleanse because your just going to gain all the weight back. but my theory is that it gives you jumpstart to any healthy lifestyle or a headstart on a diet. you loose alot of weight but it also teaches you self control %26amp;%26amp;%26amp; stuff... yaa know?!
soo i think its a great idea (:
Don't do it. It'll wreck havoc on your digestive system and although you may loose the weight, it won't stay off. You're better off getting on a strict work out and diet plan. You'll notice a lose of weight within the first few weeks, but be prepared to plateau from time to time. Just keep at it.
You'll feel better
You'll put the weight back on very fast after the diet. Don't recommend it!
How much weight can i loose while on the master-cleanse diet?
height: 5 ';4';
weight: 125 pounds
how much weight can i loose on the master-cleanse diet when i do this for 10 days??
I will be going on the treadmill, at 6.5 speed for 25 min...burning 300 calories as it says on the treadmill
best answer 10 pointsHow much weight can i loose while on the master-cleanse diet?
Your BMI is 21.5. You don't need to lose weight unless you have stomach fat. Probably 5-6 pounds you will lose.How much weight can i loose while on the master-cleanse diet?
You're already at a normal weight for your height. Just concentrate on nourishing yourself with good food and being fit. The treadmill is good for this, but do work with weights and stretching exercises too, so you'll be a great shape allover rather than just thin, except on your calves!
You are NOT overweight, to begin with. You don't NEED a diet! Good grief, if you lose 5 pounds, you'll look anorexic (unless that's the look you're gonig for.)
weight: 125 pounds
how much weight can i loose on the master-cleanse diet when i do this for 10 days??
I will be going on the treadmill, at 6.5 speed for 25 min...burning 300 calories as it says on the treadmill
best answer 10 pointsHow much weight can i loose while on the master-cleanse diet?
Your BMI is 21.5. You don't need to lose weight unless you have stomach fat. Probably 5-6 pounds you will lose.How much weight can i loose while on the master-cleanse diet?
You're already at a normal weight for your height. Just concentrate on nourishing yourself with good food and being fit. The treadmill is good for this, but do work with weights and stretching exercises too, so you'll be a great shape allover rather than just thin, except on your calves!
You are NOT overweight, to begin with. You don't NEED a diet! Good grief, if you lose 5 pounds, you'll look anorexic (unless that's the look you're gonig for.)
Can I Use Arizona Tea as A Laxative for my Master Cleanse Diet?
I read in the ingredients on the Arizona Hot Tea label that it contains licorice root which is actually a laxative. Do you think I could substitute it for a senna tea until I can get some senna?Can I Use Arizona Tea as A Laxative for my Master Cleanse Diet?
I wouldn't.
Arizona tea has high fructose corn syrup and what not in it which is what we are trying to flush out of the body in the first place lol
Head to Price Chopper or something... you can pick up a thing of Smooth Move laxative tea for like... 4 or 5 bucks.
good luck! I'm starting this tomorrow :D
I wouldn't.
Arizona tea has high fructose corn syrup and what not in it which is what we are trying to flush out of the body in the first place lol
Head to Price Chopper or something... you can pick up a thing of Smooth Move laxative tea for like... 4 or 5 bucks.
good luck! I'm starting this tomorrow :D
How can i convince my mom to let me try the master cleanse?
she is a HUGE weight watchers fan and of their ';no dieting'; thing.
im 14 and female and i just wanna cleanse my system out...
so advice please[:
btw- whoever tried it, did it work well for you?How can i convince my mom to let me try the master cleanse?
Maybe you could do the Weight Watchers thing with her to show her that you're not completely against lifestyle changes. Add fitness and change your diet completely and that may help you clean your system out better than the Master Cleanse (and not to mention, taste better!)
Later, if you're really set on the Master Cleanse, ask her if you could do it for just a few days or maybe compromise and drink only one Master Cleanse a day or something. Talk with her about it and make sure that you discuss alternate sources of nutrients and all that. I'm kinda worried about it since a) I don't think I could go without real food! and b) I'm not sure where else you'd get your vitamins and stuff from. She probably has the same thoughts, so address those and make sure that you've done ample research if you really want to be convincing. Talk with a nutritionist if necessary too. Maybe she'll have a better alternative, but even if you go ahead with it, at least you'll know how to keep your body from lacking vital nutrients, since you're growing. As you probably know, the Master Cleanse is only a short-term thing; done long-term, it can harm your body a lot.
I'm a TIME Magazine reader and Joel Stein's my favorite writer. He covered a piece on the Master Cleanse that was funny that you might like to read. Worth a read, for Stein's witty humor if not for the info from someone who's actually tried it (and gets paid for it). :)
http://www.time.com/time/specials/2007/a鈥?/a>
And just a tip, if your goal is to lose weight, cut snacks out entirely from your diet. Three square, balanced meals a day. And maybe a small fruit/vegetable snack after school, but nothing else. I gained like 5 pounds over the school year from stress and studying but I cut out snacking this summer and already my stomach flab is more toned and I'm now actually a few pounds under my regular weight. I've also been working out at least three times a week - nothing intense, mostly just 30 minutes on the elliptical kind of stuff, so that's a huge factor as well. What I'm saying is that if you set your mind to it, you'll be able to do anything and really get results.
Hope that helps and good luck!How can i convince my mom to let me try the master cleanse?
You're not fooling us and you won't fool your mom.
By getting a hold of the box and the ';contraindications'; paper inside the box and reading the outside of the box as well as the contraindications paper together with your mom. So basically your mom can see if she will let you risk said master cleanse.
The natural inexpensive way to cleanse is to eat vegetables and fruits for a week followed by liquids(juices,water) then by eating eating shredded wheat or psyllium for the next week. Then reverse, after the psyllium or shredded wheat go back to the juice and water for a week, then the fruits and vegetables then regular solids, like meat.
maybe suggest that it's a good idea to clean out the systems once in a while. possibly even use some cheesy metaphore, like comparing it to a 'spring cleaning' of a house [whos parents dont like cleaning?!?]
...or compromise. for something less drastic, you could try one of those yogurts that 'help to naturally regulate the digestive system' like yoplus or activia.
If you want to try cleansing your system, but want to do it safely and effectively, try this out:
Ultimate Twin Cleanse by Nature's Bounty (Vegeterian Formula...I'm not a vegan, but this is the one I used and it worked for me). You take it with food.
Hope that helps.
Tell her that you want to cleanse out all the nasty junk in your colon.
That it's not a diet beacuse im not doing it to lose weight.
Convince her to do it with you if thats possible. You feel great and energized.
It also helps digestion
haha, im 14 %26amp; ive always wanted to do it too.
just tell your mom exactly what you typed !
'; i just want to cleanse my system out'; tell
her your not trying to loose any weight just
tryna clean your insides :p
HOPE I HELPED !
try explaining to her that you just wanna cleanse your system and if she does'nt listen go behind her back and do it,be very sneaky about it...
no. what a stupid question
im 14 and female and i just wanna cleanse my system out...
so advice please[:
btw- whoever tried it, did it work well for you?How can i convince my mom to let me try the master cleanse?
Maybe you could do the Weight Watchers thing with her to show her that you're not completely against lifestyle changes. Add fitness and change your diet completely and that may help you clean your system out better than the Master Cleanse (and not to mention, taste better!)
Later, if you're really set on the Master Cleanse, ask her if you could do it for just a few days or maybe compromise and drink only one Master Cleanse a day or something. Talk with her about it and make sure that you discuss alternate sources of nutrients and all that. I'm kinda worried about it since a) I don't think I could go without real food! and b) I'm not sure where else you'd get your vitamins and stuff from. She probably has the same thoughts, so address those and make sure that you've done ample research if you really want to be convincing. Talk with a nutritionist if necessary too. Maybe she'll have a better alternative, but even if you go ahead with it, at least you'll know how to keep your body from lacking vital nutrients, since you're growing. As you probably know, the Master Cleanse is only a short-term thing; done long-term, it can harm your body a lot.
I'm a TIME Magazine reader and Joel Stein's my favorite writer. He covered a piece on the Master Cleanse that was funny that you might like to read. Worth a read, for Stein's witty humor if not for the info from someone who's actually tried it (and gets paid for it). :)
http://www.time.com/time/specials/2007/a鈥?/a>
And just a tip, if your goal is to lose weight, cut snacks out entirely from your diet. Three square, balanced meals a day. And maybe a small fruit/vegetable snack after school, but nothing else. I gained like 5 pounds over the school year from stress and studying but I cut out snacking this summer and already my stomach flab is more toned and I'm now actually a few pounds under my regular weight. I've also been working out at least three times a week - nothing intense, mostly just 30 minutes on the elliptical kind of stuff, so that's a huge factor as well. What I'm saying is that if you set your mind to it, you'll be able to do anything and really get results.
Hope that helps and good luck!How can i convince my mom to let me try the master cleanse?
You're not fooling us and you won't fool your mom.
By getting a hold of the box and the ';contraindications'; paper inside the box and reading the outside of the box as well as the contraindications paper together with your mom. So basically your mom can see if she will let you risk said master cleanse.
The natural inexpensive way to cleanse is to eat vegetables and fruits for a week followed by liquids(juices,water) then by eating eating shredded wheat or psyllium for the next week. Then reverse, after the psyllium or shredded wheat go back to the juice and water for a week, then the fruits and vegetables then regular solids, like meat.
maybe suggest that it's a good idea to clean out the systems once in a while. possibly even use some cheesy metaphore, like comparing it to a 'spring cleaning' of a house [whos parents dont like cleaning?!?]
...or compromise. for something less drastic, you could try one of those yogurts that 'help to naturally regulate the digestive system' like yoplus or activia.
If you want to try cleansing your system, but want to do it safely and effectively, try this out:
Ultimate Twin Cleanse by Nature's Bounty (Vegeterian Formula...I'm not a vegan, but this is the one I used and it worked for me). You take it with food.
Hope that helps.
Tell her that you want to cleanse out all the nasty junk in your colon.
That it's not a diet beacuse im not doing it to lose weight.
Convince her to do it with you if thats possible. You feel great and energized.
It also helps digestion
haha, im 14 %26amp; ive always wanted to do it too.
just tell your mom exactly what you typed !
'; i just want to cleanse my system out'; tell
her your not trying to loose any weight just
tryna clean your insides :p
HOPE I HELPED !
try explaining to her that you just wanna cleanse your system and if she does'nt listen go behind her back and do it,be very sneaky about it...
no. what a stupid question
How much will someone who is 110 lbs loose on the ';master cleanse';?
ive been having a lot of problems and want to use this as both a detoxifying thing and to lose a few pounds. if i do this it will motivate me to eat and exercise healthfully once i complete it for 10 days..
how much will i lose in 10 days? a week?How much will someone who is 110 lbs loose on the ';master cleanse';?
you could probably lose as much as 10 lbs -- or an average of 1 lb a day. i did this about 2 years ago for 30 days and lost close to 40 lbs.
but you have to stick with it AND listen to your body! if your body is telling you that this isn't working, you should just stop or you'll get sick. my suggestion would be to eat only fruits and veggies for 2 to 3 days before you start. doing that will eliminate the horrid 3rd to 5th day where you'll have headaches and lose a lot of energy; if you prepare by eating fruits and veggies (no carbs and proteins, and definitely NO sugar except what's in the fruits) your body will be ready for the master cleanse.
good luck!How much will someone who is 110 lbs loose on the ';master cleanse';?
With the ';master cleanse';, most of what you lose you will gain right back after you resume eating normally. Don't expect to lose and keep it off, no one does. Focus more on the health benefits of cleansing the toxins from your body - that's what it's for, not to lose weight.
how much will i lose in 10 days? a week?How much will someone who is 110 lbs loose on the ';master cleanse';?
you could probably lose as much as 10 lbs -- or an average of 1 lb a day. i did this about 2 years ago for 30 days and lost close to 40 lbs.
but you have to stick with it AND listen to your body! if your body is telling you that this isn't working, you should just stop or you'll get sick. my suggestion would be to eat only fruits and veggies for 2 to 3 days before you start. doing that will eliminate the horrid 3rd to 5th day where you'll have headaches and lose a lot of energy; if you prepare by eating fruits and veggies (no carbs and proteins, and definitely NO sugar except what's in the fruits) your body will be ready for the master cleanse.
good luck!How much will someone who is 110 lbs loose on the ';master cleanse';?
With the ';master cleanse';, most of what you lose you will gain right back after you resume eating normally. Don't expect to lose and keep it off, no one does. Focus more on the health benefits of cleansing the toxins from your body - that's what it's for, not to lose weight.
What are some ways to stay on the master cleanse diet?
i've got a recipe for lemonade
i was thinking i could freeze it and eat it and that might make it easier
what are some other ways?
p.s. none of that crap about how it hurts and its not healthy...i am overweight and my other overweight friends got real good results
so idcWhat are some ways to stay on the master cleanse diet?
is it that lemon/maple syrup/ cayenne pepper fast?
remember a cleanse is not a diet, but a fast.. dont think of it as a diet..
you only use it for a day or two, then eat properly, then maybe choose one day a week to do the lemon/cleanse. the other days, you need to eat a proper healthy diet to provide the proper nutrients and vitamins your body needs to sluff off the toxins, fats, and waste that has built up inside you..
Do NOT think of this as a diet..What are some ways to stay on the master cleanse diet?
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i was thinking i could freeze it and eat it and that might make it easier
what are some other ways?
p.s. none of that crap about how it hurts and its not healthy...i am overweight and my other overweight friends got real good results
so idcWhat are some ways to stay on the master cleanse diet?
is it that lemon/maple syrup/ cayenne pepper fast?
remember a cleanse is not a diet, but a fast.. dont think of it as a diet..
you only use it for a day or two, then eat properly, then maybe choose one day a week to do the lemon/cleanse. the other days, you need to eat a proper healthy diet to provide the proper nutrients and vitamins your body needs to sluff off the toxins, fats, and waste that has built up inside you..
Do NOT think of this as a diet..What are some ways to stay on the master cleanse diet?
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Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
okay in doing the master cleanse for at least 30 days. {hopefully} and i just wanted to know other peoples results to keep me on track.
thanks.Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
Great, I'm also starting on the master cleanse diet starting today.
Um, I don't know if you have fasted before, but 30 days is too long, i don't want you to die now. Most people, if not all, can't last half a month. So, I suggest you change to 2 weeks as your goal..
As for motivation....I've lost about 60 pounds (about 5 pounds each week) easily by constant fasting last year, and I've kept it down! Woot woot! Don't give up, keep going at it.
This isn't the healthiest diet, but it works!
You can email me any time if you have any questions at my other e-mail: xsoaddannyx@yahoo.com.Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
I tried this just a couple of months ago. I was NOT doing it to lose weight, just to detox. I lasted two days but you don't want to hear that, you want motivation....
First off, if you drink caffeine you will go through detox from that early on. I advise to stop drinking caffeine at least a week before you start the MC because often detox from caffeine causes headache and you are not allowed to take ANY meds or vitamins while on the MC (that's why I stopped, got a headache and couldn't stand it!)
Secondly, buy Celtic Grey Sea Salt for your salt water flush that you do each morning. I got mine at Whole Foods. It's easier to take but prepare yourself for a gross drink. If you get the flush down within 45 minutes you should be good but not any longer than that. Also, when you drink the SWF lay on your left side because that's the side your stomach empties into your bowels and it will help speed the flush (it works, I layed on my left side the entire time I drank it).
Make sure to get Grade B Maple Syrup...organic. It tastes better than Grade A.
I guess I am answering with advice and not motivation. After I quit I started eating high fiber cereal (45-50% daily value per serving/ Kashi Good Friends) and it seemed to work just as good as the flush.
The problems with this diet are that if you read up on it it is stated that you should take pro-biotics after you're done to replenish the GOOD bacteria you flush out...I didn't like that. Also, the ';ease-in'; period following the diet seemed too hard. You can't eat normal foods for 2-5 days AFTER the diet, that was just too long for me to go without real food. I felt like I was punishing my body and felt horrible about it.
From what I gather, you do lose about a pound a day. Some of that comes back but this diet is supposed to ';reset'; your taste buds so that you crave healthy foods and shun junk foods. Good Luck! I admire people that can do this. I don't have enough determination...that said, I think if I needed to lose weight I may be able to do it. Since I don't need to lose weight I just lost the drive.
Two of my friends went on the diet. One lost 15lbs in two weeks and the other 10lbs in two weeks. They couldn't keep it up any longer, and now both regained that weight and then some. Don't go on this diet. It messes up your metabolism.How do you add message boards to a website
thanks.Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
Great, I'm also starting on the master cleanse diet starting today.
Um, I don't know if you have fasted before, but 30 days is too long, i don't want you to die now. Most people, if not all, can't last half a month. So, I suggest you change to 2 weeks as your goal..
As for motivation....I've lost about 60 pounds (about 5 pounds each week) easily by constant fasting last year, and I've kept it down! Woot woot! Don't give up, keep going at it.
This isn't the healthiest diet, but it works!
You can email me any time if you have any questions at my other e-mail: xsoaddannyx@yahoo.com.Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
I tried this just a couple of months ago. I was NOT doing it to lose weight, just to detox. I lasted two days but you don't want to hear that, you want motivation....
First off, if you drink caffeine you will go through detox from that early on. I advise to stop drinking caffeine at least a week before you start the MC because often detox from caffeine causes headache and you are not allowed to take ANY meds or vitamins while on the MC (that's why I stopped, got a headache and couldn't stand it!)
Secondly, buy Celtic Grey Sea Salt for your salt water flush that you do each morning. I got mine at Whole Foods. It's easier to take but prepare yourself for a gross drink. If you get the flush down within 45 minutes you should be good but not any longer than that. Also, when you drink the SWF lay on your left side because that's the side your stomach empties into your bowels and it will help speed the flush (it works, I layed on my left side the entire time I drank it).
Make sure to get Grade B Maple Syrup...organic. It tastes better than Grade A.
I guess I am answering with advice and not motivation. After I quit I started eating high fiber cereal (45-50% daily value per serving/ Kashi Good Friends) and it seemed to work just as good as the flush.
The problems with this diet are that if you read up on it it is stated that you should take pro-biotics after you're done to replenish the GOOD bacteria you flush out...I didn't like that. Also, the ';ease-in'; period following the diet seemed too hard. You can't eat normal foods for 2-5 days AFTER the diet, that was just too long for me to go without real food. I felt like I was punishing my body and felt horrible about it.
From what I gather, you do lose about a pound a day. Some of that comes back but this diet is supposed to ';reset'; your taste buds so that you crave healthy foods and shun junk foods. Good Luck! I admire people that can do this. I don't have enough determination...that said, I think if I needed to lose weight I may be able to do it. Since I don't need to lose weight I just lost the drive.
Two of my friends went on the diet. One lost 15lbs in two weeks and the other 10lbs in two weeks. They couldn't keep it up any longer, and now both regained that weight and then some. Don't go on this diet. It messes up your metabolism.
Can I do the Master Cleanse with just 1 kidney?
I keep reading that the master cleanse helps to clean your organs...but there are others who disagree and tell me I am putting muself at risk..of course they are not doctors. Can someone with real knowledge of this cleanse please tell me if they think I could be hurting my only kidney by doing this cleanse? I want to go the full 40 days. I am 28 and 250 pounds. Either way I am unhealthy...I am doing this to help clean toxins at the same time lose weight. Any thoughts on this?Can I do the Master Cleanse with just 1 kidney?
Definitely consult your health care practitioner. This cleanse is quite radical.
You could try just eating fresh fruit (or the juice) in the mornings to flush out excess toxins (and thus lose weight). All you need to do is eat only fruit until lunchtime. It's a good and healthy way to detoxify and lose weight. Don't overeat on bananas - one a day is enough. Otherwise eat as much fruit as you like in the mornings.Can I do the Master Cleanse with just 1 kidney?
Speak to your physician! Don't do something stupid!
The body already has the ability to remove harmful toxins from its system naturally. The liver and kidneys can remove some toxins within minutes and most within 48-hours of entering your body. Simply flushing the liver and kidneys with water and juices will not speed up the body’s natural detoxification processes. The conclusion: submitting yourself to the misery of an intense detox “therapy” will not improve your body’s detoxification processes. It turns out that you are better off just sticking to a well balanced diet all the time.
You can read more here, as well as watch the BBC’s The Truth About Food detoxification diet test here:
http://www.glamouredited.com/diet/detox_…
Hope this helps :)
Definitely consult your health care practitioner. This cleanse is quite radical.
You could try just eating fresh fruit (or the juice) in the mornings to flush out excess toxins (and thus lose weight). All you need to do is eat only fruit until lunchtime. It's a good and healthy way to detoxify and lose weight. Don't overeat on bananas - one a day is enough. Otherwise eat as much fruit as you like in the mornings.Can I do the Master Cleanse with just 1 kidney?
Speak to your physician! Don't do something stupid!
The body already has the ability to remove harmful toxins from its system naturally. The liver and kidneys can remove some toxins within minutes and most within 48-hours of entering your body. Simply flushing the liver and kidneys with water and juices will not speed up the body’s natural detoxification processes. The conclusion: submitting yourself to the misery of an intense detox “therapy” will not improve your body’s detoxification processes. It turns out that you are better off just sticking to a well balanced diet all the time.
You can read more here, as well as watch the BBC’s The Truth About Food detoxification diet test here:
http://www.glamouredited.com/diet/detox_…
Hope this helps :)
Are cayenne pepper gel caps ok on master cleanse?
I am on day 22 of the master cleanse and cannot get a clear answer to the following, I cannot stand the taste of cayenne pepper in the large amount of water, so i take a shooter of it with the lemonaid and two gelatin capsules i filled with cayenne pepper each time i make it. Are the gel caps and shooter process ok? Or am i wasting my time?Are cayenne pepper gel caps ok on master cleanse?
I dont see why it wouldnt be just fine. Just dont take too much or you might get some stomach discomfort. I dont see how it could be dangerous, unless you had a medical complication.
I seriously doubt you will have an adverse reactions to taking it in pill form. Try taking just one and let us know how it works out.Are cayenne pepper gel caps ok on master cleanse?
i don't know, but my sister has studied in some really good nutrition classes - if i get a chance i will ask her and edit this and tell you, OK? this is my marker then. P.S. cayenne is pretty strong, i don't blame you. Tell us more - how is the cleanse - going? - Good? You feel better? I need one.
bye bye.
wow congratulations you made it this far. I think the caps are okay but the cayenne is to loosen up the plem going down to your stomach. So I think it is better to bear the cayenne pepper.
I dont see why it wouldnt be just fine. Just dont take too much or you might get some stomach discomfort. I dont see how it could be dangerous, unless you had a medical complication.
I seriously doubt you will have an adverse reactions to taking it in pill form. Try taking just one and let us know how it works out.Are cayenne pepper gel caps ok on master cleanse?
i don't know, but my sister has studied in some really good nutrition classes - if i get a chance i will ask her and edit this and tell you, OK? this is my marker then. P.S. cayenne is pretty strong, i don't blame you. Tell us more - how is the cleanse - going? - Good? You feel better? I need one.
bye bye.
wow congratulations you made it this far. I think the caps are okay but the cayenne is to loosen up the plem going down to your stomach. So I think it is better to bear the cayenne pepper.
I need specific instructions on the master cleanse diet.?
Everything from, how much I should drink, how to prepare the concoction, what will i need for 10-14 days, what kind of tea do i buy, when do i take all these things, be pretty specific if you can, best answer to whoever gives me the best instructions.I need specific instructions on the master cleanse diet.?
Here is some great information on the Master Cleanse.
http://www.dietstop10.com/master-cleanseI need specific instructions on the master cleanse diet.?
3 easy steps:
1. Throw diet gimmick in the trash.
2. Eat right (get a meal plan from mypyramid.gov)
3. Exercise regularly (30 mins of cardio at least 5 days a week, and lift weights at least 3 days a week).
Here is some great information on the Master Cleanse.
http://www.dietstop10.com/master-cleanseI need specific instructions on the master cleanse diet.?
3 easy steps:
1. Throw diet gimmick in the trash.
2. Eat right (get a meal plan from mypyramid.gov)
3. Exercise regularly (30 mins of cardio at least 5 days a week, and lift weights at least 3 days a week).
I would like information on the Master Cleanse Diet?
Has anyone tried it I just saw something on TV about it and it said you can loose weight,makes you look and feel better.Its drinking salt water, then mixing lemon juice maple syrup caynnene pepper and water. Just curious if anyone has tried this how did you feel and does it work?I would like information on the Master Cleanse Diet?
It does work, but it is really hard. I assume that you know the ingredients. But if you can make it the entire 10 days you are a warrior. I have tried it several times and I could only make it about 4 days. You're brain become foggy, and you are tired, although, I have taken spinning classes while doing it. It just depends on the day. You start to crave foods that you would not normally crave like plain broccoli. The worst part of it is that your body starts to smell and your breath. It's due to the release of toxins. Give it a try though. I lost 8 pounds when I did it for the 4 days and I lost 6 pounds when I did it for 3 days. When I did it for the 3 days the last time, I ate a small amount of sunflower seeds and green grapes throughout the days and I still lost the 6 pounds. I gained 3 back the next day, but a couple days later, even after eating normal (1200 calories) I lost those 3 pounds. It works too if you o it every other day.I would like information on the Master Cleanse Diet?
I tried it years ago. It's disgusting. Of course you will lose weight, but you will also be tired and irritable and unhealthy looking because you are not getting your body's needed minerals and vitamins. As soon as you start eating again, your body will latch onto food and store it, fearing being starved again, and you will probably end up heavier than you were before you started the cleanse.
It's a detox program. Yes you lose about 10 pounds in 10 days if you can handle the calorie restriction but you gain it back once you start eating again. The idea is to change to a raw type diet when you do go back to eating.
Raw diet is what you want to research.
I found a cleanse program that helped me lose 25 pounds in a month and I felt great the whole way through it. I want to do it again but just havent yet but its been 2 months and I havent gained any of the weight back. Plenty of energy and no hunger cravings..there is a great video on it called ';are you toxic'; at www.vitaminhome.com and you can also get the product if you choose from that site..good luck with your search!
It does work, but it is really hard. I assume that you know the ingredients. But if you can make it the entire 10 days you are a warrior. I have tried it several times and I could only make it about 4 days. You're brain become foggy, and you are tired, although, I have taken spinning classes while doing it. It just depends on the day. You start to crave foods that you would not normally crave like plain broccoli. The worst part of it is that your body starts to smell and your breath. It's due to the release of toxins. Give it a try though. I lost 8 pounds when I did it for the 4 days and I lost 6 pounds when I did it for 3 days. When I did it for the 3 days the last time, I ate a small amount of sunflower seeds and green grapes throughout the days and I still lost the 6 pounds. I gained 3 back the next day, but a couple days later, even after eating normal (1200 calories) I lost those 3 pounds. It works too if you o it every other day.I would like information on the Master Cleanse Diet?
I tried it years ago. It's disgusting. Of course you will lose weight, but you will also be tired and irritable and unhealthy looking because you are not getting your body's needed minerals and vitamins. As soon as you start eating again, your body will latch onto food and store it, fearing being starved again, and you will probably end up heavier than you were before you started the cleanse.
It's a detox program. Yes you lose about 10 pounds in 10 days if you can handle the calorie restriction but you gain it back once you start eating again. The idea is to change to a raw type diet when you do go back to eating.
Raw diet is what you want to research.
I found a cleanse program that helped me lose 25 pounds in a month and I felt great the whole way through it. I want to do it again but just havent yet but its been 2 months and I havent gained any of the weight back. Plenty of energy and no hunger cravings..there is a great video on it called ';are you toxic'; at www.vitaminhome.com and you can also get the product if you choose from that site..good luck with your search!
How does the master cleanse work?
I want to try it starting 2morrow. but how does it work. and how do u make it. also has it ever worked for anyone else? and once u get off the master cleanse do you gain weight back?How does the master cleanse work?
I just finished the master cleanse not too long ago and I lost a total of 16 lbs and I have yet to gain anything back. You only gain the weight back if you go back to your old eating habits and eat unhealthy.
You will need: An organic laxative tea that contains Senna(Smooth move), uniodized sea salt, Organic grade B maple syrup, cayenne pepper, fresh lemons
To make the drink: 8-10 oz of purified drinking water, 2 tbsp of GRADE B maple syrup. pinch of cayenne pepper, %26amp; 2 tbsp of FRESH squeezed lemons.
To make salt water flush: 32oz of purified water %26amp; 2 TEAspoons of sea salt.
The night before you start drink a laxative tea before bed
In the morning, when you first wake up drink the salt water flush...Make sure you give yourself at least 2 hours before you go to school or work. That's how long it takes to finish all your bowel movements for the day. You can also substitute the salt water flush w/ a lax tea but if you do that you have no control when you have to go...it'll come whenever through the day...so do the flush.
Drink 6-12 cups of the lemonade throughout the day. Make sure you drink plenty of water as well.
make sure you drink your lax tea before bed every night and drink the salt water flush every morning.
When you finish the cleanse you can only drink fresh squeezed orange juice the next day. The 2nd day after you finish, you can drink orange juice in the morning and vegetable soup. Once you complete these 2 days you can begin to eat solids. I would stick to fruits and veggies for a bit so you don't gain anything back. Try to avoid dairy for a week or two after the diet. Dairy creates mucous in your digestive system and it isn't ready to handle dairy when you come off the cleanse.
I just finished the master cleanse not too long ago and I lost a total of 16 lbs and I have yet to gain anything back. You only gain the weight back if you go back to your old eating habits and eat unhealthy.
You will need: An organic laxative tea that contains Senna(Smooth move), uniodized sea salt, Organic grade B maple syrup, cayenne pepper, fresh lemons
To make the drink: 8-10 oz of purified drinking water, 2 tbsp of GRADE B maple syrup. pinch of cayenne pepper, %26amp; 2 tbsp of FRESH squeezed lemons.
To make salt water flush: 32oz of purified water %26amp; 2 TEAspoons of sea salt.
The night before you start drink a laxative tea before bed
In the morning, when you first wake up drink the salt water flush...Make sure you give yourself at least 2 hours before you go to school or work. That's how long it takes to finish all your bowel movements for the day. You can also substitute the salt water flush w/ a lax tea but if you do that you have no control when you have to go...it'll come whenever through the day...so do the flush.
Drink 6-12 cups of the lemonade throughout the day. Make sure you drink plenty of water as well.
make sure you drink your lax tea before bed every night and drink the salt water flush every morning.
When you finish the cleanse you can only drink fresh squeezed orange juice the next day. The 2nd day after you finish, you can drink orange juice in the morning and vegetable soup. Once you complete these 2 days you can begin to eat solids. I would stick to fruits and veggies for a bit so you don't gain anything back. Try to avoid dairy for a week or two after the diet. Dairy creates mucous in your digestive system and it isn't ready to handle dairy when you come off the cleanse.
Is it safe to do a colon cleanse after the Master cleanse?
The master cleanse well clean out your colon. Trust me. I went to bathroom alot. But if you want to do it visit below for more info.
http://www.squidoo.com/stats/rankings/th鈥?/a>How do you add message boards to a website
http://www.squidoo.com/stats/rankings/th鈥?/a>
Just how bad is the master cleanse for your body? What are you really doing to it?
The master clense. Is actually good for your body. It is giving your body a rest. While cleaning all the perservatives and chemicals. You are gettine from the food that you eat. These chemicles. Are store in your organs and tissues. Causing slow metabolism. WHich results in overweight. And it also cause disease. Read more about how it works on this article. It well explain how it works. And what each of the ingredient on the clense is for
http://themasterclensesecret.blogspot.co鈥?/a>
http://themasterclensesecret.blogspot.co鈥?/a>
On the Master cleanse diet how bad do you smell to others and for how long and is it solid when going #2?
please answer only if you have done or really know about the master cleanse. Is the smell so bad it is noticeable to public. I have to work in the public. How long does the smell last? Is it really worth it? I dont want people to think im grossOn the Master cleanse diet how bad do you smell to others and for how long and is it solid when going #2?
Only you can smell yourself
Its not a smell of crap or anything, its more like acidic smelling
But others cant notice it.
Like I said drink peppermint tea, the scent will be concealed by it.
Um and if youre worried about appearacen I recommend that you go on the gelatin detox instead it is great for revitalizing your skin nails and hair.On the Master cleanse diet how bad do you smell to others and for how long and is it solid when going #2?
first of all, there is not ONE benifit from the ';master cleanse'; diet.
our intestines are already set up to detoxify our system.
what a waste of money.
as for the ';smell?';....all i smell is money going down the toilet.
tried it, it doesn't work! (and i've tried several!)
Only you can smell yourself
Its not a smell of crap or anything, its more like acidic smelling
But others cant notice it.
Like I said drink peppermint tea, the scent will be concealed by it.
Um and if youre worried about appearacen I recommend that you go on the gelatin detox instead it is great for revitalizing your skin nails and hair.On the Master cleanse diet how bad do you smell to others and for how long and is it solid when going #2?
first of all, there is not ONE benifit from the ';master cleanse'; diet.
our intestines are already set up to detoxify our system.
what a waste of money.
as for the ';smell?';....all i smell is money going down the toilet.
tried it, it doesn't work! (and i've tried several!)
I might be doing the Master Cleanse diet, but I don't want to do the laxative part?
I have everything for the lemonade, but I really don't want to do the saltwater flush, or drink the laxative tea (I don't take tea well.) Will the diet still work?I might be doing the Master Cleanse diet, but I don't want to do the laxative part?
Try something like the Ultra Cleanse supplement thats natural and organic without the tart taste.
I found it on noordinaryrose.com.I might be doing the Master Cleanse diet, but I don't want to do the laxative part?
Welcome to health consciousness.
there are many ways to improve your health .
Visit www.curezone. and you CAN see many an answers for your self.
you can take EPSOM SALT which is very effective to flushing.
Wishing you happy master cleansing which is not possible without flushing
I'm actually doing it right now too. I'm not using the laxatives or teas. Been on it since last Sunday and I have lost 7 lbs so far. From what I've heard it can be mostly water weight and will come back when you start eating., But I'm also exercising so I plan on keeping it off.
3 words Colon Cleansers pills
Try something like the Ultra Cleanse supplement thats natural and organic without the tart taste.
I found it on noordinaryrose.com.I might be doing the Master Cleanse diet, but I don't want to do the laxative part?
Welcome to health consciousness.
there are many ways to improve your health .
Visit www.curezone. and you CAN see many an answers for your self.
you can take EPSOM SALT which is very effective to flushing.
Wishing you happy master cleansing which is not possible without flushing
I'm actually doing it right now too. I'm not using the laxatives or teas. Been on it since last Sunday and I have lost 7 lbs so far. From what I've heard it can be mostly water weight and will come back when you start eating., But I'm also exercising so I plan on keeping it off.
3 words Colon Cleansers pills
A few questions regarding the master cleanse?
is the salt water flush supposed to be done every morning during the ten days of the cleanse or just the first day?
how much weight is normal to lose?
is the laxative tea necessary?
regarding the recipe, is altering the ingredient amounts a tiny bit alright?
for instance, using more lemons?
are limes alright to use?
any tips/suggestions?A few questions regarding the master cleanse?
from what I understand....
salt water flush should be done as often as possible, within the bounds of comfort
weight loss is anything from 5 to 15 pounds, depending on your weight. (most of this is temporarily lost as water weight, however; anticipate gaining about half of it back.)
laxative tea is part of the system; I would presume that, although you're not bound to it, it has some benefit
yes, you can use more lemons - flavor it to taste, within reason
limes are NOT okay, actually... I forget the reason, but it's important to use lemons
again... this weight loss program is meant to clear out your system, meaning that it's a ';detox'; and not strictly for weight loss. Be realistic about the fact that you will gain some of it back immediately afterwards - that's supposed to happen. The POINT of this system is to give your body a clean palate with which you can jump-start the DIET to follow.
how much weight is normal to lose?
is the laxative tea necessary?
regarding the recipe, is altering the ingredient amounts a tiny bit alright?
for instance, using more lemons?
are limes alright to use?
any tips/suggestions?A few questions regarding the master cleanse?
from what I understand....
salt water flush should be done as often as possible, within the bounds of comfort
weight loss is anything from 5 to 15 pounds, depending on your weight. (most of this is temporarily lost as water weight, however; anticipate gaining about half of it back.)
laxative tea is part of the system; I would presume that, although you're not bound to it, it has some benefit
yes, you can use more lemons - flavor it to taste, within reason
limes are NOT okay, actually... I forget the reason, but it's important to use lemons
again... this weight loss program is meant to clear out your system, meaning that it's a ';detox'; and not strictly for weight loss. Be realistic about the fact that you will gain some of it back immediately afterwards - that's supposed to happen. The POINT of this system is to give your body a clean palate with which you can jump-start the DIET to follow.
Has anyone ever tried the Master Cleanse (lemonade, maple syrup, cayenne pepper) diet?
I need to lose 10 pounds and I was wondering: Does this really work or is it just another gimmick?
Has anyone ever tried this and got results?Has anyone ever tried the Master Cleanse (lemonade, maple syrup, cayenne pepper) diet?
i wouldn't try it! watch what you eat %26amp; exercise.Has anyone ever tried the Master Cleanse (lemonade, maple syrup, cayenne pepper) diet?
i think this is what you are looking for
Has anyone ever tried this and got results?Has anyone ever tried the Master Cleanse (lemonade, maple syrup, cayenne pepper) diet?
i wouldn't try it! watch what you eat %26amp; exercise.Has anyone ever tried the Master Cleanse (lemonade, maple syrup, cayenne pepper) diet?
i think this is what you are looking for
I'm going on the master cleanse diet and i was wondering if i can eat other foods?
I'm going on the Master Cleanse diet and i was wondering if i can have glasses of water on the side or maybe a yogurt a day or something? Or is it strictly the lemonade/syrup drink and no exceptions??I'm going on the master cleanse diet and i was wondering if i can eat other foods?
For what purpose are you doing this RIDICULOUS fad ? If it is to lose weight, you will lose 0.00 lbs of fat. You'll be in the bathroom excessively and drop some water weight which will come right back. If you don't eat, your body will go into a starvation mode which will result in your body storing all the calories it can. As soon as you go back to eating anything.. BOOM it will all come back. In the interim you will have burned some muscle and slowed down your metabolism.
Your net result? You'll be flabbier, weigh more than when you started this idiotic program and you'll have even more trouble taking it off. Please understand the ONLY way to lose fat is to eat sensibly multiple times per day and exercise.I'm going on the master cleanse diet and i was wondering if i can eat other foods?
Honestly, the master cleanse isn't good for you at all, so I'd recommend it. If you're determined to do it though, yes, drink plenty of water (NEVER go on a diet where you aren't allowed to drink water... you kinda need it), and I'd still eat the yogurt if I were you. But seriously... think again about the master cleanse. It's not as beneficial as some people will tell you it is.How do you add message boards to a website
For what purpose are you doing this RIDICULOUS fad ? If it is to lose weight, you will lose 0.00 lbs of fat. You'll be in the bathroom excessively and drop some water weight which will come right back. If you don't eat, your body will go into a starvation mode which will result in your body storing all the calories it can. As soon as you go back to eating anything.. BOOM it will all come back. In the interim you will have burned some muscle and slowed down your metabolism.
Your net result? You'll be flabbier, weigh more than when you started this idiotic program and you'll have even more trouble taking it off. Please understand the ONLY way to lose fat is to eat sensibly multiple times per day and exercise.I'm going on the master cleanse diet and i was wondering if i can eat other foods?
Honestly, the master cleanse isn't good for you at all, so I'd recommend it. If you're determined to do it though, yes, drink plenty of water (NEVER go on a diet where you aren't allowed to drink water... you kinda need it), and I'd still eat the yogurt if I were you. But seriously... think again about the master cleanse. It's not as beneficial as some people will tell you it is.
What should I do on the day ONE after finishing the master cleanse?
Drink orange juice.
I would recommend sugar-free or freshly squeezed ones.
:)
I would recommend sugar-free or freshly squeezed ones.
:)
Foods you can eat on the Lemonade Diet/Master Cleanse?
It's currently my 1st day on the diet. I'm just wondering what certain foods there are that i could possibly have small portions of.
I heard its fine if you have veggies and fruit here and there.
any others that are acceptable?Foods you can eat on the Lemonade Diet/Master Cleanse?
I believe the Master Cleanse Diet is supposed to be a fast. Meaning you dont eat anything!Foods you can eat on the Lemonade Diet/Master Cleanse?
I'm sorry,but I have never heard of this diet. My girlfriend is a personal trainer, and she put me on a pretty strict diet that has been easy to do, and I've lost weight, and inches. If I were you I would stick to using egg whites, and lean meats, with 25g. of carbs. for four of your meals. I have five meals total. they are small, but they keep the hunger bug away.Try the wheat, and whole grain options for your carbs. Coffee black, and no sugar. Drink protein shakes with a tablespoon of natural peanut butter, they tend to take the edge off. Oh, and no alcohol. I hope this helps.
check the website to be absolutely sure...
i was under the impression you are ONLY allowed the lemonade...
starvatioN!
I heard its fine if you have veggies and fruit here and there.
any others that are acceptable?Foods you can eat on the Lemonade Diet/Master Cleanse?
I believe the Master Cleanse Diet is supposed to be a fast. Meaning you dont eat anything!Foods you can eat on the Lemonade Diet/Master Cleanse?
I'm sorry,but I have never heard of this diet. My girlfriend is a personal trainer, and she put me on a pretty strict diet that has been easy to do, and I've lost weight, and inches. If I were you I would stick to using egg whites, and lean meats, with 25g. of carbs. for four of your meals. I have five meals total. they are small, but they keep the hunger bug away.Try the wheat, and whole grain options for your carbs. Coffee black, and no sugar. Drink protein shakes with a tablespoon of natural peanut butter, they tend to take the edge off. Oh, and no alcohol. I hope this helps.
check the website to be absolutely sure...
i was under the impression you are ONLY allowed the lemonade...
starvatioN!
Are there any better alternatives for the grade B Maple Syrup in the Master Cleanse?
I tried to do the cleanse before but I can't stand the taste of the maple syrup even when I just put a little. I tried reading up on the options for alternatives but all I could find was that I could use Cayenne capsules instead of the pepper.Are there any better alternatives for the grade B Maple Syrup in the Master Cleanse?
Doing the master cleanse without the maple syrup is not effective because it is the syrup that gives you calories to keep you energetic and fresh through the day. Moreover, if you avoid the maple syrup, you might suffer constant headaches.
You can completely avoid the strong taste of the syrup with a specific technique, which I believe you will understand on reading the article.
I've given you a link to an article that I came across when searching for an answer for you. :) Good luck.Are there any better alternatives for the grade B Maple Syrup in the Master Cleanse?
The maple syrup is mostly for the taste.
I have heard of using Agave Nectar or Black strap Molasses instead
Doing the master cleanse without the maple syrup is not effective because it is the syrup that gives you calories to keep you energetic and fresh through the day. Moreover, if you avoid the maple syrup, you might suffer constant headaches.
You can completely avoid the strong taste of the syrup with a specific technique, which I believe you will understand on reading the article.
I've given you a link to an article that I came across when searching for an answer for you. :) Good luck.Are there any better alternatives for the grade B Maple Syrup in the Master Cleanse?
The maple syrup is mostly for the taste.
I have heard of using Agave Nectar or Black strap Molasses instead
When on the Master Cleanse/lemonade diet, how do you cope with being at work (ie 8-5 job)?
I mean obviously its a cleansing diet...do you just go to the bathroom all day?When on the Master Cleanse/lemonade diet, how do you cope with being at work (ie 8-5 job)?
When I was doing the master cleanse I went to the bathroom about 2-4 times but only to pee.
You only really poo in the begining of the day when you do the saltwater flush and at night when you do the laxative tea.When on the Master Cleanse/lemonade diet, how do you cope with being at work (ie 8-5 job)?
I do go to toilet more often but its not all day. It can be quite embrassing having to visit the toilet so frequent but thts alright since its part of the human nature to visit the toilets when neccessary, just don't think too much about it and focus on the positive results by the end of the detox treatment.
When I was doing the master cleanse I went to the bathroom about 2-4 times but only to pee.
You only really poo in the begining of the day when you do the saltwater flush and at night when you do the laxative tea.When on the Master Cleanse/lemonade diet, how do you cope with being at work (ie 8-5 job)?
I do go to toilet more often but its not all day. It can be quite embrassing having to visit the toilet so frequent but thts alright since its part of the human nature to visit the toilets when neccessary, just don't think too much about it and focus on the positive results by the end of the detox treatment.
Question about the master cleanse diet? Can I do it during school?
I really want to do this before the end of the school year. But i've heard like the salt water flush can make you have like diareah and gross stuff like that and I don't wanna like be in school and that happen, you know? so I'm wondering if this will like happen everday or times I can expect it. its kinda a gross question lol but I just wanna make sure. Also does this help you lose fat pounds or just like water weight pounds?Question about the master cleanse diet? Can I do it during school?
I heard great fast weightloss reviews on the book ';The Fat Smash Diet'; by Ian King. It's a strict diet %26amp; cardio but really good. You may find it at the library if interested. It'll be better for you since your in school still.
I heard great fast weightloss reviews on the book ';The Fat Smash Diet'; by Ian King. It's a strict diet %26amp; cardio but really good. You may find it at the library if interested. It'll be better for you since your in school still.
What were your results from the Master Cleanse detox/diet?
I am just starting today. 10 days. What results did you guys have?What were your results from the Master Cleanse detox/diet?
Well, I didn't do this myself, but my cousin has done this before. If you google it on the internet, you will find several people's stories regarding the Master Cleanse. My cousin broke out with these little bumps, mostly on her face, so if you are self-conscious, beware. She was okay the first few days, but she was starving by like the 4th or 5th day. You have to make sure you follow it to a tee, for it to be most effective.What were your results from the Master Cleanse detox/diet?
10 days sounds like a long time to cleanse. Doesn't sound very healthy either. A short 2 day detox and cleansing program would be more than enough to benefit. Take a look a a program like the 2DaySlimDown. A two day detox and 2 Basic Principles, Thermogenesis %26amp; Supplementation. They even let you try it at no cost.How do you add message boards to a website
Well, I didn't do this myself, but my cousin has done this before. If you google it on the internet, you will find several people's stories regarding the Master Cleanse. My cousin broke out with these little bumps, mostly on her face, so if you are self-conscious, beware. She was okay the first few days, but she was starving by like the 4th or 5th day. You have to make sure you follow it to a tee, for it to be most effective.What were your results from the Master Cleanse detox/diet?
10 days sounds like a long time to cleanse. Doesn't sound very healthy either. A short 2 day detox and cleansing program would be more than enough to benefit. Take a look a a program like the 2DaySlimDown. A two day detox and 2 Basic Principles, Thermogenesis %26amp; Supplementation. They even let you try it at no cost.
What is the ingredients for the master cleanse diet??
Please could some one tell me the exact ingredients for the master cleanse die or any other diets ingredients that will not damage my health. Ty xWhat is the ingredients for the master cleanse diet??
2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 陆 lemon),
2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
1/10 Teaspoon or more cayenne pepper (hot red pepper), and
1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated waterWhat is the ingredients for the master cleanse diet??
so its fluid ounces not standard ounces, as there is lots of difference! I am just drinking my 3rd glass today and have used Fluid ounces and made the entire 60ounce for the day up.. wish me luck Report Abuse
2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 陆 lemon),
2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
1/10 Teaspoon or more cayenne pepper (hot red pepper), and
1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated waterWhat is the ingredients for the master cleanse diet??
so its fluid ounces not standard ounces, as there is lots of difference! I am just drinking my 3rd glass today and have used Fluid ounces and made the entire 60ounce for the day up.. wish me luck Report Abuse
Would it be safe for me to try the Master Cleanse?
I'm 16, about 5' 2.5'; and 135 lbs with a pretty muscular build for a girl.
Once school ends for the year I want to try it - strictly for experimentation. I don't intend in any way to use it as a way to lose weight.Would it be safe for me to try the Master Cleanse?
You really should do some research on it before you decide anything. It's really bad for your body and really doesn't do anything other than make you starve. Your body naturally ';cleanses'; itself, it doesn't need outside help.Would it be safe for me to try the Master Cleanse?
Well if you aren't using it to lose weight then what are you using it for?
Vegetables were made to make you poop. That's all the master cleanse does but with harsh chemicals. Eat more fiber in your diet and you will be set.
no they are not safe they clear out useful bacteria out of your intestines. ITS A HOLLYWOOD FAD, it will stop when someone dies from it, they will rupture their intestines and bleed to death
No way! Just today I read an article about how bad this can be for you! If you are wanting to detox your body try eating more vegetables and drinking herbal tea in addition to your normal diet.
Once school ends for the year I want to try it - strictly for experimentation. I don't intend in any way to use it as a way to lose weight.Would it be safe for me to try the Master Cleanse?
You really should do some research on it before you decide anything. It's really bad for your body and really doesn't do anything other than make you starve. Your body naturally ';cleanses'; itself, it doesn't need outside help.Would it be safe for me to try the Master Cleanse?
Well if you aren't using it to lose weight then what are you using it for?
Vegetables were made to make you poop. That's all the master cleanse does but with harsh chemicals. Eat more fiber in your diet and you will be set.
no they are not safe they clear out useful bacteria out of your intestines. ITS A HOLLYWOOD FAD, it will stop when someone dies from it, they will rupture their intestines and bleed to death
No way! Just today I read an article about how bad this can be for you! If you are wanting to detox your body try eating more vegetables and drinking herbal tea in addition to your normal diet.
Can i start the lemonade master cleanse diet if I'm diagnose with pre- diabetes?
The colon does not need cleansing. Please see the following links for details:
http://www.webmd.com/content/article/100…
http://www.mayoclinic.com/health/colon-c…
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/…
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht…
Teens/Children: http://www.kidshealth.org/kid/exercise/w…
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/…
http://www.webmd.com/content/pages/18/10…
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou…
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/P…
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104…
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104…
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100…
The Benefits of Protein:
http://www.webmd.com/content/article/85/…
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/…
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104…
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/sli…
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/sli…
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/…
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/…
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/…
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/…
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/…
Exercise Errors:
http://www.primusweb.com/fitnesspartner/…
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/…
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/…
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/…
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/…
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to ';gainbetterhealth'; if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Can i start the lemonade master cleanse diet if I'm diagnose with pre- diabetes?
I am a diet controlled diabetic and I did this program. Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!Can i start the lemonade master cleanse diet if I'm diagnose with pre- diabetes?
Dibetes or prdiabetes is more sugar in your blood than the normal... so you have to take low carb diet..... The best way is to have a balance diet with low carbs.... So, if lemonade diet dosent have to much sugar its ok
http://www.webmd.com/content/article/100…
http://www.mayoclinic.com/health/colon-c…
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/…
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht…
Teens/Children: http://www.kidshealth.org/kid/exercise/w…
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/…
http://www.webmd.com/content/pages/18/10…
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou…
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/P…
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104…
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104…
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100…
The Benefits of Protein:
http://www.webmd.com/content/article/85/…
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/…
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104…
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/sli…
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/sli…
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/…
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/…
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/…
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/…
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/…
Exercise Errors:
http://www.primusweb.com/fitnesspartner/…
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/…
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/…
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/…
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/…
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to ';gainbetterhealth'; if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Can i start the lemonade master cleanse diet if I'm diagnose with pre- diabetes?
I am a diet controlled diabetic and I did this program. Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!Can i start the lemonade master cleanse diet if I'm diagnose with pre- diabetes?
Dibetes or prdiabetes is more sugar in your blood than the normal... so you have to take low carb diet..... The best way is to have a balance diet with low carbs.... So, if lemonade diet dosent have to much sugar its ok
Would it completely ruin the Master Cleanse/lemonade diet if i added another juice?
I have been on the master cleanse for 2 days and i feel fine with the diet. I am not craving food, but I feel like I need something with some actual taste since Im so tired of the spicy lemon flavor. Would it be sooo bad if I just drink 1-2 cups of orange or cranberry juice a day along with the lemonade? It's not like I'm eating something..Would it completely ruin the Master Cleanse/lemonade diet if i added another juice?
why not switch the lemon for orange for the drink? drinking more fluids wouldn't hurt. Would it completely ruin the Master Cleanse/lemonade diet if i added another juice?
I'm starting the detox tomorrow and I've read about it alot. And you should really stick with the lemonaid. Lemon is helping your body detox your self. Personally i wouldnt do it. You can drink oj once your weening your self back on to regular food.
I'm trying to find the website where i saw what everything was for to help detox your body.
why not switch the lemon for orange for the drink? drinking more fluids wouldn't hurt. Would it completely ruin the Master Cleanse/lemonade diet if i added another juice?
I'm starting the detox tomorrow and I've read about it alot. And you should really stick with the lemonaid. Lemon is helping your body detox your self. Personally i wouldnt do it. You can drink oj once your weening your self back on to regular food.
I'm trying to find the website where i saw what everything was for to help detox your body.
Is is safe for me to do the master cleanse diet? what will happen?
I just have a few questions about it.. does it have to be fresh lemonade or can it be like simply lemonade juice from the store? What happens If you eat something on accident? does that ruin the whole thing? and I was wondering if it is safe to exercise while doing it? or is that bad to do when you're not eating?Is is safe for me to do the master cleanse diet? what will happen?
You don't put lemonade into it, you put fresh lemon juice into it. :)
And, I wouldn't eat anything if I were doing this. The point is to cleanse your body, and i you eat food during it... well, you're defeating that purpose.
I would do very light exercise while on this. Since you will be drinking calories (the maple syrup), you'll be able to do some exercise. Don't overwork yourself.
Also, I have heard that it burns to... go poop. Haha, but that's normal. It just might burn because of the cayenne pepper.
You don't put lemonade into it, you put fresh lemon juice into it. :)
And, I wouldn't eat anything if I were doing this. The point is to cleanse your body, and i you eat food during it... well, you're defeating that purpose.
I would do very light exercise while on this. Since you will be drinking calories (the maple syrup), you'll be able to do some exercise. Don't overwork yourself.
Also, I have heard that it burns to... go poop. Haha, but that's normal. It just might burn because of the cayenne pepper.
Are there any complication if I work out while doing the master cleanse diet? ?
I'm considering doing the master cleanse diet to get rid of toxins in my body but I want to know if it is a good idea I continue to work out daily. Are there any complication if I work out while doing the master cleanse diet? ?
Working out daily and drinking plenty of water is a better way to flush out toxins from your system than any diet that you are considering. Unless you've been eating raw sewage, you're probably doing just fine and don't need to worry about cleansing your body. The human body does that on its own. That's what your liver and kidneys are for.
soap opera
Working out daily and drinking plenty of water is a better way to flush out toxins from your system than any diet that you are considering. Unless you've been eating raw sewage, you're probably doing just fine and don't need to worry about cleansing your body. The human body does that on its own. That's what your liver and kidneys are for.
I am doing the master cleanse diet but how many times a day do I drink the lemonade ? ?
I do the salt water flush in the morning and started the lemonade but do I only drink one or I drink multiple ones during the day ? Also, would it be bad to take ephedra pills along with the cleanse?I am doing the master cleanse diet but how many times a day do I drink the lemonade ? ?
you should drink 8-12 8oz glasses of the lemonade a day. you didn't mention the herbal laxative tea, you should be drinking a cup before bed every night. I would not take the ephedra while on the cleanse.
you should drink 8-12 8oz glasses of the lemonade a day. you didn't mention the herbal laxative tea, you should be drinking a cup before bed every night. I would not take the ephedra while on the cleanse.
Has anyone tried the Master Cleanse and what results did you see?
Any info you could provide would be most helpful鈥搕hank you!Has anyone tried the Master Cleanse and what results did you see?
Yes, I'm on it right now.I've been doing it for 4 days and I lost 6 pounds already.I followed the recipe by to book:12 tlbsp of grade B organic maple syrup, 12 tblsp lemon and 1/2 tsp of cayenne pepper, all FRESH, in 60 oz purified water jug, and the worst part, the 1 tblsp of Epsom salt in 8 oz water glass first thing every morning.For this salt water mix, I had to use a lemon wedge as a chaser for every few sips of it because otherwise, I would just about throw up...yes, it's that awful, but to my surprise, this morning it wasn't so bad anymore:)I've been going to the bathroom A LOT, and if you do it, you will too.Since you're draining your body, you need to stay hydrated, so drink plenty of purified water to ease the headaches.The first day, they were bad, but they have lessened little by little.I weigh myself every morning, before anything, and the results are encouraging.I already feel lighter, and I can see a little bid of a difference in the way my clothes fit.I'm going to try, really hard, to do it for 10 days, unless I feel too weak or the side effects get rough.Good luck!
Yes, I'm on it right now.I've been doing it for 4 days and I lost 6 pounds already.I followed the recipe by to book:12 tlbsp of grade B organic maple syrup, 12 tblsp lemon and 1/2 tsp of cayenne pepper, all FRESH, in 60 oz purified water jug, and the worst part, the 1 tblsp of Epsom salt in 8 oz water glass first thing every morning.For this salt water mix, I had to use a lemon wedge as a chaser for every few sips of it because otherwise, I would just about throw up...yes, it's that awful, but to my surprise, this morning it wasn't so bad anymore:)I've been going to the bathroom A LOT, and if you do it, you will too.Since you're draining your body, you need to stay hydrated, so drink plenty of purified water to ease the headaches.The first day, they were bad, but they have lessened little by little.I weigh myself every morning, before anything, and the results are encouraging.I already feel lighter, and I can see a little bid of a difference in the way my clothes fit.I'm going to try, really hard, to do it for 10 days, unless I feel too weak or the side effects get rough.Good luck!
Is it okay to go on the master cleanse while your on a growth spurt?
I don't want to stunt my growth.Is it okay to go on the master cleanse while your on a growth spurt?
severely restricting the caloric intake during puberty is the single worst thing a young woman can do to her body. this does not allow the endocrine system to develop properly and the endocrine system governs the human body.
if you have weight problems you need to learn how to eat healthy and exercise effectively to manage your weight the healthy way. the master cleanse diet is nothing but a starvation diet and does not result in the loss of fat, only water weight. it will decrease metabolic function making weight gain easier when you return to normal eating habits.
severely restricting the caloric intake during puberty is the single worst thing a young woman can do to her body. this does not allow the endocrine system to develop properly and the endocrine system governs the human body.
if you have weight problems you need to learn how to eat healthy and exercise effectively to manage your weight the healthy way. the master cleanse diet is nothing but a starvation diet and does not result in the loss of fat, only water weight. it will decrease metabolic function making weight gain easier when you return to normal eating habits.
Can I replace maple syrup with something else in the Master Cleanse?
I was wondering if I could replace the maple syrup with anything else.
And if not possible. Could I use grade a, since it's almost impossible to find grade b that's affordableCan I replace maple syrup with something else in the Master Cleanse?
I was wondering the same thing. But grade A actually doesn't taste that bad. :)
But you might wanna use less cayenne pepper. Because it is HOTCan I replace maple syrup with something else in the Master Cleanse?
just use the cheap kind.
And if not possible. Could I use grade a, since it's almost impossible to find grade b that's affordableCan I replace maple syrup with something else in the Master Cleanse?
I was wondering the same thing. But grade A actually doesn't taste that bad. :)
But you might wanna use less cayenne pepper. Because it is HOTCan I replace maple syrup with something else in the Master Cleanse?
just use the cheap kind.
What is the master cleanse diet made out of?
I know, lemons, maple syrup...? Can anyone tell me how to make it? What measurements for the ingredients? Tell me how to make it...how long it takes...EXPLAIN! PLEASE TELL ME ALL THE INGREDIENTS AND THEIR MEASUREMENTS...What is the master cleanse diet made out of?
Google it, You need the book because there are different things you have to do and those things are not posted online.
Google it, You need the book because there are different things you have to do and those things are not posted online.
Has anyone tried Master Cleanse or the lemonade diet as some call it? Does it really work?
Does anyone know the exact regimen and how to mix the drink etc.? How long did you last fasting and how much weight did you lose? Give as many details as you can. Thanks=)Has anyone tried Master Cleanse or the lemonade diet as some call it? Does it really work?
I have tried it but didn't stick to it. Made the mistake of thinking I could eat out and go back on it. But I just kept eating.
The recipe and a limited regime is here, there is also a discussion forum http://curezone.com/faq/q.asp?a=13,1787,鈥?/a>Has anyone tried Master Cleanse or the lemonade diet as some call it? Does it really work?
its 1/2 a lemon (2 tblsp) 2 tblsp of Grade B maple Syrup, a pinch of cayenne pepper, and a cup of water. make sure yoou drink 6-8 glasses a day. its better to put it all in a bottle and shake it up. Drink herbal laxative tea every night before you go to bed (it tastes nasty at first but you'll get used to it lol) and in the morning drink 8 ounces of water mixed with two teaspoons of sea salt.
Personally this FAST is working for me. This is my 6th day being on it and as of yesterday i've lost 10lbs. I feel very energized and i actually sleep better now. and dont believe these critics because you're definetly NOT starving yourself. You wont be hungry at all. It takes very strong will power to do it, but after the first 2 days u wont be tempted :-)
I have fasted according to a method that Paul Bragg had Delevoped,
Wikipedia and yestheyrefake.net on Master Cleanse:
it takes 10 days.
Also from Wikipedia:
Beyonce did the fast for 10 days and lost 22 lb's others have sited other data for other famous people.
For me i fasted for 3-4 days once every 2 weeks and 2 fasts a year for 11 days, after a year of the short fasts i fasted for 21 days straight drinking only distilled water as in all the fasts. i fasted for the cleanseing not weight loss but i did loss about 25 lbs early in the fasting but later theres not a lot more of body fat to loose. after a few days of fasting the hunger pangs go away and you actualy enjoy not eating you mind and other senses become clearer and reach a higher level sharpness. fasting is not for looseing weight but cleaning the body to its deepest level (cellular).
I've tried it and only lasted about three days. I was too tired and felt fatigued. My friends who started the diet with me completed their 10 days successfully. I wondered why I didn't get through it, but when I went to the doctor, I found out that I was anemic so that could have been why I was so tired. I say consult your doctor before you start.
Master Cleanse is good but not for a diet. its good if you want to start a diet overhaul and you want to have a fresh start. it cleanses your body and gets a lot of junk out.
No. No fad diets ever work. Youre basically starving yourself, so the first time you start eating normally you gain all the weight you might have lost right back. Dont waste your time and money when you could just buy a membership at a gym.
Yes for three days. I never was fully cleaned out but the concoction they have you make does work as an appetite suppressent. I used that for a few weeks just to reduce calories.
I do have a friend who lost 3o lbs but I have not seen him lately to see if he kept it off.soap opera
I have tried it but didn't stick to it. Made the mistake of thinking I could eat out and go back on it. But I just kept eating.
The recipe and a limited regime is here, there is also a discussion forum http://curezone.com/faq/q.asp?a=13,1787,鈥?/a>Has anyone tried Master Cleanse or the lemonade diet as some call it? Does it really work?
its 1/2 a lemon (2 tblsp) 2 tblsp of Grade B maple Syrup, a pinch of cayenne pepper, and a cup of water. make sure yoou drink 6-8 glasses a day. its better to put it all in a bottle and shake it up. Drink herbal laxative tea every night before you go to bed (it tastes nasty at first but you'll get used to it lol) and in the morning drink 8 ounces of water mixed with two teaspoons of sea salt.
Personally this FAST is working for me. This is my 6th day being on it and as of yesterday i've lost 10lbs. I feel very energized and i actually sleep better now. and dont believe these critics because you're definetly NOT starving yourself. You wont be hungry at all. It takes very strong will power to do it, but after the first 2 days u wont be tempted :-)
I have fasted according to a method that Paul Bragg had Delevoped,
Wikipedia and yestheyrefake.net on Master Cleanse:
it takes 10 days.
Also from Wikipedia:
Beyonce did the fast for 10 days and lost 22 lb's others have sited other data for other famous people.
For me i fasted for 3-4 days once every 2 weeks and 2 fasts a year for 11 days, after a year of the short fasts i fasted for 21 days straight drinking only distilled water as in all the fasts. i fasted for the cleanseing not weight loss but i did loss about 25 lbs early in the fasting but later theres not a lot more of body fat to loose. after a few days of fasting the hunger pangs go away and you actualy enjoy not eating you mind and other senses become clearer and reach a higher level sharpness. fasting is not for looseing weight but cleaning the body to its deepest level (cellular).
I've tried it and only lasted about three days. I was too tired and felt fatigued. My friends who started the diet with me completed their 10 days successfully. I wondered why I didn't get through it, but when I went to the doctor, I found out that I was anemic so that could have been why I was so tired. I say consult your doctor before you start.
Master Cleanse is good but not for a diet. its good if you want to start a diet overhaul and you want to have a fresh start. it cleanses your body and gets a lot of junk out.
No. No fad diets ever work. Youre basically starving yourself, so the first time you start eating normally you gain all the weight you might have lost right back. Dont waste your time and money when you could just buy a membership at a gym.
Yes for three days. I never was fully cleaned out but the concoction they have you make does work as an appetite suppressent. I used that for a few weeks just to reduce calories.
I do have a friend who lost 3o lbs but I have not seen him lately to see if he kept it off.
How much weight can i loose while on the master-cleanse?
weight:125 pounds
height:5 ';4';
how much weight can i loose while on the master cleanse for 10 days?
i will be going on the treadmill for 25 min a day burning 300 cal. (as sshown on the treadmill)
please tell me how many pounds i can looseHow much weight can i loose while on the master-cleanse?
Don't do master cleanse just to lose weight. Here's why. How much weight will you lose? Possibly 7-8 lbs. if you stay strict and on track! Wow! Great, right? How much of that weight will be fat? Probably about 2 lbs. The reason is that you are not obese and at your weight, you can only lose fat so quickly, no matter what you do. Most of the weight you will lose will be water weight and from emptying the glycogen stores in your body. Go back to eating normal (read healthy) and you will gain it back. Instead of the master cleanse, just restrict calories some and exercise some.How much weight can i loose while on the master-cleanse?
If master cleanse is what I think it is, it's not going to help - all you are doing is dehydrating. You will get thirsty and drink more.
You can figure that each pound of body fat is 3500 calories. So 10 days of 300 calories of exercise is just less than 1 pound.
1/2 to 1 pound of weight loss a week is pretty reasonable.
just because the treadmill says your burning 300 cal doesn't mean you really are, it estimates your caloric loss in order for you to know the accurate amount of calories you burn you need a body bugg. master cleanse dont really work you just lose water weight and gain it all back.
height:5 ';4';
how much weight can i loose while on the master cleanse for 10 days?
i will be going on the treadmill for 25 min a day burning 300 cal. (as sshown on the treadmill)
please tell me how many pounds i can looseHow much weight can i loose while on the master-cleanse?
Don't do master cleanse just to lose weight. Here's why. How much weight will you lose? Possibly 7-8 lbs. if you stay strict and on track! Wow! Great, right? How much of that weight will be fat? Probably about 2 lbs. The reason is that you are not obese and at your weight, you can only lose fat so quickly, no matter what you do. Most of the weight you will lose will be water weight and from emptying the glycogen stores in your body. Go back to eating normal (read healthy) and you will gain it back. Instead of the master cleanse, just restrict calories some and exercise some.How much weight can i loose while on the master-cleanse?
If master cleanse is what I think it is, it's not going to help - all you are doing is dehydrating. You will get thirsty and drink more.
You can figure that each pound of body fat is 3500 calories. So 10 days of 300 calories of exercise is just less than 1 pound.
1/2 to 1 pound of weight loss a week is pretty reasonable.
just because the treadmill says your burning 300 cal doesn't mean you really are, it estimates your caloric loss in order for you to know the accurate amount of calories you burn you need a body bugg. master cleanse dont really work you just lose water weight and gain it all back.
Has the master cleanse aka lemonade diet NOT worked for anyone before?
hey all...i have been reading abt the master cleanse aka lemonade diet alot these few wks..
it sounds really convincing and from what i read it seems like many ppl benefited from it. What i want to know is, whether it has NOT worked for any one of you.
worked as in if any of you have not lost weight at all after the diet was complete. Also, I am aware that this is only a cleanse and its not for permanent weight loss.Has the master cleanse aka lemonade diet NOT worked for anyone before?
I like this one better:
http://mysteriousbolivia.blogspot.com/20鈥?/a>
at least the weight is gone for good and also cleanse your body
http://www.amazon.com/Coca-Tea-Windsor-M鈥?/a>Has the master cleanse aka lemonade diet NOT worked for anyone before?
Diets like this often cause people to lose muscle which will reduce metabolism (rate at which energy is used by the body) so when you've lost your weight there is a good chance you will put it back on (if not quicker than last time). Try a dietition is my best advice.
it sounds really convincing and from what i read it seems like many ppl benefited from it. What i want to know is, whether it has NOT worked for any one of you.
worked as in if any of you have not lost weight at all after the diet was complete. Also, I am aware that this is only a cleanse and its not for permanent weight loss.Has the master cleanse aka lemonade diet NOT worked for anyone before?
I like this one better:
http://mysteriousbolivia.blogspot.com/20鈥?/a>
at least the weight is gone for good and also cleanse your body
http://www.amazon.com/Coca-Tea-Windsor-M鈥?/a>Has the master cleanse aka lemonade diet NOT worked for anyone before?
Diets like this often cause people to lose muscle which will reduce metabolism (rate at which energy is used by the body) so when you've lost your weight there is a good chance you will put it back on (if not quicker than last time). Try a dietition is my best advice.
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