A couple questions about the master cleanse diet?

Okay so i am 5'4 160 pounds. If i do this master cleanse for about two weeks, around how much weight would i lose? And i usually take vitamins everyday so should i stop taking those?A couple questions about the master cleanse diet?
The Master Cleanse follows a simple routine, however it isn鈥檛 exactly easy. The rules are simple, the will power it takes to succeed, is challenging, but very achievable. In fact, every day you overcome the psychological need to eat you feel a sense of control that motivates you to complete the process.





There are three phases to The Master Cleanse: Ease-In, The Lemonade Diet, Ease-Out. Each of these will be explained in detail and it is very important to follow these directions carefully. If you read closely you shouldn鈥檛 have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. There are often questions on the precise ingredients to the Master Cleanser Recipe, as they can vary a little depending on your experience and requirements. Be sure to choose which is right for you.


Ease-In - Starting The Master Cleanse


The Pre-diet routine is not as important as the Post-diet Routine. In fact, you could skip the initialization and begin the Diet at anytime. In my experience, beginning the Diet with the Pre-diet routine not only prepares your stomach for less food, but your mind as well. I find the first two days of the Diet are not as shocking and therefore the impulse to eat is more manageable.


Day 1 - Fruits and Veggies





Simply remove processed foods, and meat from your diet.


Day 2 - Fruit and Veggie Juice (Optional)





Same produce, just juice it. This step preps your body for a liquid diet and delivers macro nutrients directly to your bloodstream. If you do not have a juicer, you can make soup broths, or just move onto Day 3


Day 3 - Orange Juice





Manually or electrically juice enough oranges to make 2 liters of Orange Juice mixed with water to taste and with 2 tables spoons Maple Syrup for caloric needs.








When you are done The Master Cleanse, the next and maybe most important step is to begin to Eat Wisely. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily worries. Choose to Eat Wisely and you will not put the weight back on. Go back to Eating Poorly and you will - and maybe more! Congratulations on completing the Master Cleanse.





Good Luck Hun!A couple questions about the master cleanse diet?
i will give an advise please don't do that diet because your body will not benefit from it you can just drink green tea with mint instead of water that with some cardio training that will benefit your skin and body and you will burn any extra fat in a very short time and you will keep taking your daily vitamins without any hesitations
Oh, I don't know, but be sure to have plenty of Charmin around.