How much weight will i lose on the master cleanse?

I am 16 5'8'ish and around 160lbs, so if i do the minimum of 10 days how much would i lose?





Any one who has done it before, any tip to help me out?





And i start swim team next Wednesday so will that be a problem if im in my 6th day?How much weight will i lose on the master cleanse?
A Herbal cleanse like the one you are using helps flush out toxins in your body. So it isn't going to make you lose body fat, however it can start the whole process by doing a cleanse to start cleaning out gunk in the body.





How much you will lose from the cleanse alone will vary but the average weight someone will lose that has 30-50 lbs to lose would be between 5-8 lbs. However if you combine the cleanse with eating properly and exercising then you could possibly lose up to 10 lbs. Just remember to help any cleanse work more efficiently you will need to drink at least 8 glasses of water a day of 8 ounces each.





My wife %26amp; I are Herbalife Wellness Coaches and we encourage people to do a cleanse when starting to lose weight because a healthy digestive system is key to a healthy body, it also aids your metabolism and increases ones energy. Many people don't even realize that their lethargy is due to a sluggish digestive system. If you want more info on Herbalife weight loss products go to http://www.herbalizeyourweightloss.com