Can i work out during the lemon/master cleanse diet?

Will it help me loose more weight?Can i work out during the lemon/master cleanse diet?
I had a friend that did the master cleanse and she could not bring herself to work out at all while she did it. She was an insufferable bi**h and was impossible to be near. She said that when she did the hot salt water in the morning she couldn't plan to do anything for a least an hour after because she was tied to the toilet. She lost 10 lbs by doing it and then, when she started eating again, she gained all 10 lbs back after 3 days, even with eating healthy. She was wayyyyy too exhausted to work out after the third day.Can i work out during the lemon/master cleanse diet?
You have to to try and limit the damage to your metabolism, but I really would not recommend the diet. Please read the article below before you proceed with the diet, it really is not good for you in the long term.
You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables %26amp; some cheese will continue weight loss but at a slower pace.





If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.





Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.





Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want ';something'; have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms %26amp; cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.





High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones %26amp; allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.





Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!