How much weight can i loose while on the master-cleanse?

weight:125 pounds


height:5 ';4';





how much weight can i loose while on the master cleanse for 10 days?


i will be going on the treadmill for 25 min a day burning 300 cal. (as sshown on the treadmill)


please tell me how many pounds i can looseHow much weight can i loose while on the master-cleanse?
Don't do master cleanse just to lose weight. Here's why. How much weight will you lose? Possibly 7-8 lbs. if you stay strict and on track! Wow! Great, right? How much of that weight will be fat? Probably about 2 lbs. The reason is that you are not obese and at your weight, you can only lose fat so quickly, no matter what you do. Most of the weight you will lose will be water weight and from emptying the glycogen stores in your body. Go back to eating normal (read healthy) and you will gain it back. Instead of the master cleanse, just restrict calories some and exercise some.How much weight can i loose while on the master-cleanse?
If master cleanse is what I think it is, it's not going to help - all you are doing is dehydrating. You will get thirsty and drink more.


You can figure that each pound of body fat is 3500 calories. So 10 days of 300 calories of exercise is just less than 1 pound.


1/2 to 1 pound of weight loss a week is pretty reasonable.
just because the treadmill says your burning 300 cal doesn't mean you really are, it estimates your caloric loss in order for you to know the accurate amount of calories you burn you need a body bugg. master cleanse dont really work you just lose water weight and gain it all back.