A few questions regarding the master cleanse?

is the salt water flush supposed to be done every morning during the ten days of the cleanse or just the first day?





how much weight is normal to lose?





is the laxative tea necessary?





regarding the recipe, is altering the ingredient amounts a tiny bit alright?


for instance, using more lemons?





are limes alright to use?





any tips/suggestions?A few questions regarding the master cleanse?
from what I understand....





salt water flush should be done as often as possible, within the bounds of comfort





weight loss is anything from 5 to 15 pounds, depending on your weight. (most of this is temporarily lost as water weight, however; anticipate gaining about half of it back.)





laxative tea is part of the system; I would presume that, although you're not bound to it, it has some benefit





yes, you can use more lemons - flavor it to taste, within reason





limes are NOT okay, actually... I forget the reason, but it's important to use lemons








again... this weight loss program is meant to clear out your system, meaning that it's a ';detox'; and not strictly for weight loss. Be realistic about the fact that you will gain some of it back immediately afterwards - that's supposed to happen. The POINT of this system is to give your body a clean palate with which you can jump-start the DIET to follow.