she is a HUGE weight watchers fan and of their ';no dieting'; thing.
im 14 and female and i just wanna cleanse my system out...
so advice please[:
btw- whoever tried it, did it work well for you?How can i convince my mom to let me try the master cleanse?
Maybe you could do the Weight Watchers thing with her to show her that you're not completely against lifestyle changes. Add fitness and change your diet completely and that may help you clean your system out better than the Master Cleanse (and not to mention, taste better!)
Later, if you're really set on the Master Cleanse, ask her if you could do it for just a few days or maybe compromise and drink only one Master Cleanse a day or something. Talk with her about it and make sure that you discuss alternate sources of nutrients and all that. I'm kinda worried about it since a) I don't think I could go without real food! and b) I'm not sure where else you'd get your vitamins and stuff from. She probably has the same thoughts, so address those and make sure that you've done ample research if you really want to be convincing. Talk with a nutritionist if necessary too. Maybe she'll have a better alternative, but even if you go ahead with it, at least you'll know how to keep your body from lacking vital nutrients, since you're growing. As you probably know, the Master Cleanse is only a short-term thing; done long-term, it can harm your body a lot.
I'm a TIME Magazine reader and Joel Stein's my favorite writer. He covered a piece on the Master Cleanse that was funny that you might like to read. Worth a read, for Stein's witty humor if not for the info from someone who's actually tried it (and gets paid for it). :)
http://www.time.com/time/specials/2007/a鈥?/a>
And just a tip, if your goal is to lose weight, cut snacks out entirely from your diet. Three square, balanced meals a day. And maybe a small fruit/vegetable snack after school, but nothing else. I gained like 5 pounds over the school year from stress and studying but I cut out snacking this summer and already my stomach flab is more toned and I'm now actually a few pounds under my regular weight. I've also been working out at least three times a week - nothing intense, mostly just 30 minutes on the elliptical kind of stuff, so that's a huge factor as well. What I'm saying is that if you set your mind to it, you'll be able to do anything and really get results.
Hope that helps and good luck!How can i convince my mom to let me try the master cleanse?
You're not fooling us and you won't fool your mom.
By getting a hold of the box and the ';contraindications'; paper inside the box and reading the outside of the box as well as the contraindications paper together with your mom. So basically your mom can see if she will let you risk said master cleanse.
The natural inexpensive way to cleanse is to eat vegetables and fruits for a week followed by liquids(juices,water) then by eating eating shredded wheat or psyllium for the next week. Then reverse, after the psyllium or shredded wheat go back to the juice and water for a week, then the fruits and vegetables then regular solids, like meat.
maybe suggest that it's a good idea to clean out the systems once in a while. possibly even use some cheesy metaphore, like comparing it to a 'spring cleaning' of a house [whos parents dont like cleaning?!?]
...or compromise. for something less drastic, you could try one of those yogurts that 'help to naturally regulate the digestive system' like yoplus or activia.
If you want to try cleansing your system, but want to do it safely and effectively, try this out:
Ultimate Twin Cleanse by Nature's Bounty (Vegeterian Formula...I'm not a vegan, but this is the one I used and it worked for me). You take it with food.
Hope that helps.
Tell her that you want to cleanse out all the nasty junk in your colon.
That it's not a diet beacuse im not doing it to lose weight.
Convince her to do it with you if thats possible. You feel great and energized.
It also helps digestion
haha, im 14 %26amp; ive always wanted to do it too.
just tell your mom exactly what you typed !
'; i just want to cleanse my system out'; tell
her your not trying to loose any weight just
tryna clean your insides :p
HOPE I HELPED !
try explaining to her that you just wanna cleanse your system and if she does'nt listen go behind her back and do it,be very sneaky about it...
no. what a stupid question
Wednesday, January 6, 2010
How much will someone who is 110 lbs loose on the ';master cleanse';?
ive been having a lot of problems and want to use this as both a detoxifying thing and to lose a few pounds. if i do this it will motivate me to eat and exercise healthfully once i complete it for 10 days..
how much will i lose in 10 days? a week?How much will someone who is 110 lbs loose on the ';master cleanse';?
you could probably lose as much as 10 lbs -- or an average of 1 lb a day. i did this about 2 years ago for 30 days and lost close to 40 lbs.
but you have to stick with it AND listen to your body! if your body is telling you that this isn't working, you should just stop or you'll get sick. my suggestion would be to eat only fruits and veggies for 2 to 3 days before you start. doing that will eliminate the horrid 3rd to 5th day where you'll have headaches and lose a lot of energy; if you prepare by eating fruits and veggies (no carbs and proteins, and definitely NO sugar except what's in the fruits) your body will be ready for the master cleanse.
good luck!How much will someone who is 110 lbs loose on the ';master cleanse';?
With the ';master cleanse';, most of what you lose you will gain right back after you resume eating normally. Don't expect to lose and keep it off, no one does. Focus more on the health benefits of cleansing the toxins from your body - that's what it's for, not to lose weight.
how much will i lose in 10 days? a week?How much will someone who is 110 lbs loose on the ';master cleanse';?
you could probably lose as much as 10 lbs -- or an average of 1 lb a day. i did this about 2 years ago for 30 days and lost close to 40 lbs.
but you have to stick with it AND listen to your body! if your body is telling you that this isn't working, you should just stop or you'll get sick. my suggestion would be to eat only fruits and veggies for 2 to 3 days before you start. doing that will eliminate the horrid 3rd to 5th day where you'll have headaches and lose a lot of energy; if you prepare by eating fruits and veggies (no carbs and proteins, and definitely NO sugar except what's in the fruits) your body will be ready for the master cleanse.
good luck!How much will someone who is 110 lbs loose on the ';master cleanse';?
With the ';master cleanse';, most of what you lose you will gain right back after you resume eating normally. Don't expect to lose and keep it off, no one does. Focus more on the health benefits of cleansing the toxins from your body - that's what it's for, not to lose weight.
What are some ways to stay on the master cleanse diet?
i've got a recipe for lemonade
i was thinking i could freeze it and eat it and that might make it easier
what are some other ways?
p.s. none of that crap about how it hurts and its not healthy...i am overweight and my other overweight friends got real good results
so idcWhat are some ways to stay on the master cleanse diet?
is it that lemon/maple syrup/ cayenne pepper fast?
remember a cleanse is not a diet, but a fast.. dont think of it as a diet..
you only use it for a day or two, then eat properly, then maybe choose one day a week to do the lemon/cleanse. the other days, you need to eat a proper healthy diet to provide the proper nutrients and vitamins your body needs to sluff off the toxins, fats, and waste that has built up inside you..
Do NOT think of this as a diet..What are some ways to stay on the master cleanse diet?
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i was thinking i could freeze it and eat it and that might make it easier
what are some other ways?
p.s. none of that crap about how it hurts and its not healthy...i am overweight and my other overweight friends got real good results
so idcWhat are some ways to stay on the master cleanse diet?
is it that lemon/maple syrup/ cayenne pepper fast?
remember a cleanse is not a diet, but a fast.. dont think of it as a diet..
you only use it for a day or two, then eat properly, then maybe choose one day a week to do the lemon/cleanse. the other days, you need to eat a proper healthy diet to provide the proper nutrients and vitamins your body needs to sluff off the toxins, fats, and waste that has built up inside you..
Do NOT think of this as a diet..What are some ways to stay on the master cleanse diet?
maybe you can find answers here:
http://www.nbashoe.com
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Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
okay in doing the master cleanse for at least 30 days. {hopefully} and i just wanted to know other peoples results to keep me on track.
thanks.Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
Great, I'm also starting on the master cleanse diet starting today.
Um, I don't know if you have fasted before, but 30 days is too long, i don't want you to die now. Most people, if not all, can't last half a month. So, I suggest you change to 2 weeks as your goal..
As for motivation....I've lost about 60 pounds (about 5 pounds each week) easily by constant fasting last year, and I've kept it down! Woot woot! Don't give up, keep going at it.
This isn't the healthiest diet, but it works!
You can email me any time if you have any questions at my other e-mail: xsoaddannyx@yahoo.com.Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
I tried this just a couple of months ago. I was NOT doing it to lose weight, just to detox. I lasted two days but you don't want to hear that, you want motivation....
First off, if you drink caffeine you will go through detox from that early on. I advise to stop drinking caffeine at least a week before you start the MC because often detox from caffeine causes headache and you are not allowed to take ANY meds or vitamins while on the MC (that's why I stopped, got a headache and couldn't stand it!)
Secondly, buy Celtic Grey Sea Salt for your salt water flush that you do each morning. I got mine at Whole Foods. It's easier to take but prepare yourself for a gross drink. If you get the flush down within 45 minutes you should be good but not any longer than that. Also, when you drink the SWF lay on your left side because that's the side your stomach empties into your bowels and it will help speed the flush (it works, I layed on my left side the entire time I drank it).
Make sure to get Grade B Maple Syrup...organic. It tastes better than Grade A.
I guess I am answering with advice and not motivation. After I quit I started eating high fiber cereal (45-50% daily value per serving/ Kashi Good Friends) and it seemed to work just as good as the flush.
The problems with this diet are that if you read up on it it is stated that you should take pro-biotics after you're done to replenish the GOOD bacteria you flush out...I didn't like that. Also, the ';ease-in'; period following the diet seemed too hard. You can't eat normal foods for 2-5 days AFTER the diet, that was just too long for me to go without real food. I felt like I was punishing my body and felt horrible about it.
From what I gather, you do lose about a pound a day. Some of that comes back but this diet is supposed to ';reset'; your taste buds so that you crave healthy foods and shun junk foods. Good Luck! I admire people that can do this. I don't have enough determination...that said, I think if I needed to lose weight I may be able to do it. Since I don't need to lose weight I just lost the drive.
Two of my friends went on the diet. One lost 15lbs in two weeks and the other 10lbs in two weeks. They couldn't keep it up any longer, and now both regained that weight and then some. Don't go on this diet. It messes up your metabolism.How do you add message boards to a website
thanks.Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
Great, I'm also starting on the master cleanse diet starting today.
Um, I don't know if you have fasted before, but 30 days is too long, i don't want you to die now. Most people, if not all, can't last half a month. So, I suggest you change to 2 weeks as your goal..
As for motivation....I've lost about 60 pounds (about 5 pounds each week) easily by constant fasting last year, and I've kept it down! Woot woot! Don't give up, keep going at it.
This isn't the healthiest diet, but it works!
You can email me any time if you have any questions at my other e-mail: xsoaddannyx@yahoo.com.Okay im doing the master cleanse diet and i just want to know other peoples results for motivation.?
I tried this just a couple of months ago. I was NOT doing it to lose weight, just to detox. I lasted two days but you don't want to hear that, you want motivation....
First off, if you drink caffeine you will go through detox from that early on. I advise to stop drinking caffeine at least a week before you start the MC because often detox from caffeine causes headache and you are not allowed to take ANY meds or vitamins while on the MC (that's why I stopped, got a headache and couldn't stand it!)
Secondly, buy Celtic Grey Sea Salt for your salt water flush that you do each morning. I got mine at Whole Foods. It's easier to take but prepare yourself for a gross drink. If you get the flush down within 45 minutes you should be good but not any longer than that. Also, when you drink the SWF lay on your left side because that's the side your stomach empties into your bowels and it will help speed the flush (it works, I layed on my left side the entire time I drank it).
Make sure to get Grade B Maple Syrup...organic. It tastes better than Grade A.
I guess I am answering with advice and not motivation. After I quit I started eating high fiber cereal (45-50% daily value per serving/ Kashi Good Friends) and it seemed to work just as good as the flush.
The problems with this diet are that if you read up on it it is stated that you should take pro-biotics after you're done to replenish the GOOD bacteria you flush out...I didn't like that. Also, the ';ease-in'; period following the diet seemed too hard. You can't eat normal foods for 2-5 days AFTER the diet, that was just too long for me to go without real food. I felt like I was punishing my body and felt horrible about it.
From what I gather, you do lose about a pound a day. Some of that comes back but this diet is supposed to ';reset'; your taste buds so that you crave healthy foods and shun junk foods. Good Luck! I admire people that can do this. I don't have enough determination...that said, I think if I needed to lose weight I may be able to do it. Since I don't need to lose weight I just lost the drive.
Two of my friends went on the diet. One lost 15lbs in two weeks and the other 10lbs in two weeks. They couldn't keep it up any longer, and now both regained that weight and then some. Don't go on this diet. It messes up your metabolism.
Can I do the Master Cleanse with just 1 kidney?
I keep reading that the master cleanse helps to clean your organs...but there are others who disagree and tell me I am putting muself at risk..of course they are not doctors. Can someone with real knowledge of this cleanse please tell me if they think I could be hurting my only kidney by doing this cleanse? I want to go the full 40 days. I am 28 and 250 pounds. Either way I am unhealthy...I am doing this to help clean toxins at the same time lose weight. Any thoughts on this?Can I do the Master Cleanse with just 1 kidney?
Definitely consult your health care practitioner. This cleanse is quite radical.
You could try just eating fresh fruit (or the juice) in the mornings to flush out excess toxins (and thus lose weight). All you need to do is eat only fruit until lunchtime. It's a good and healthy way to detoxify and lose weight. Don't overeat on bananas - one a day is enough. Otherwise eat as much fruit as you like in the mornings.Can I do the Master Cleanse with just 1 kidney?
Speak to your physician! Don't do something stupid!
The body already has the ability to remove harmful toxins from its system naturally. The liver and kidneys can remove some toxins within minutes and most within 48-hours of entering your body. Simply flushing the liver and kidneys with water and juices will not speed up the body’s natural detoxification processes. The conclusion: submitting yourself to the misery of an intense detox “therapy” will not improve your body’s detoxification processes. It turns out that you are better off just sticking to a well balanced diet all the time.
You can read more here, as well as watch the BBC’s The Truth About Food detoxification diet test here:
http://www.glamouredited.com/diet/detox_…
Hope this helps :)
Definitely consult your health care practitioner. This cleanse is quite radical.
You could try just eating fresh fruit (or the juice) in the mornings to flush out excess toxins (and thus lose weight). All you need to do is eat only fruit until lunchtime. It's a good and healthy way to detoxify and lose weight. Don't overeat on bananas - one a day is enough. Otherwise eat as much fruit as you like in the mornings.Can I do the Master Cleanse with just 1 kidney?
Speak to your physician! Don't do something stupid!
The body already has the ability to remove harmful toxins from its system naturally. The liver and kidneys can remove some toxins within minutes and most within 48-hours of entering your body. Simply flushing the liver and kidneys with water and juices will not speed up the body’s natural detoxification processes. The conclusion: submitting yourself to the misery of an intense detox “therapy” will not improve your body’s detoxification processes. It turns out that you are better off just sticking to a well balanced diet all the time.
You can read more here, as well as watch the BBC’s The Truth About Food detoxification diet test here:
http://www.glamouredited.com/diet/detox_…
Hope this helps :)
Are cayenne pepper gel caps ok on master cleanse?
I am on day 22 of the master cleanse and cannot get a clear answer to the following, I cannot stand the taste of cayenne pepper in the large amount of water, so i take a shooter of it with the lemonaid and two gelatin capsules i filled with cayenne pepper each time i make it. Are the gel caps and shooter process ok? Or am i wasting my time?Are cayenne pepper gel caps ok on master cleanse?
I dont see why it wouldnt be just fine. Just dont take too much or you might get some stomach discomfort. I dont see how it could be dangerous, unless you had a medical complication.
I seriously doubt you will have an adverse reactions to taking it in pill form. Try taking just one and let us know how it works out.Are cayenne pepper gel caps ok on master cleanse?
i don't know, but my sister has studied in some really good nutrition classes - if i get a chance i will ask her and edit this and tell you, OK? this is my marker then. P.S. cayenne is pretty strong, i don't blame you. Tell us more - how is the cleanse - going? - Good? You feel better? I need one.
bye bye.
wow congratulations you made it this far. I think the caps are okay but the cayenne is to loosen up the plem going down to your stomach. So I think it is better to bear the cayenne pepper.
I dont see why it wouldnt be just fine. Just dont take too much or you might get some stomach discomfort. I dont see how it could be dangerous, unless you had a medical complication.
I seriously doubt you will have an adverse reactions to taking it in pill form. Try taking just one and let us know how it works out.Are cayenne pepper gel caps ok on master cleanse?
i don't know, but my sister has studied in some really good nutrition classes - if i get a chance i will ask her and edit this and tell you, OK? this is my marker then. P.S. cayenne is pretty strong, i don't blame you. Tell us more - how is the cleanse - going? - Good? You feel better? I need one.
bye bye.
wow congratulations you made it this far. I think the caps are okay but the cayenne is to loosen up the plem going down to your stomach. So I think it is better to bear the cayenne pepper.
I need specific instructions on the master cleanse diet.?
Everything from, how much I should drink, how to prepare the concoction, what will i need for 10-14 days, what kind of tea do i buy, when do i take all these things, be pretty specific if you can, best answer to whoever gives me the best instructions.I need specific instructions on the master cleanse diet.?
Here is some great information on the Master Cleanse.
http://www.dietstop10.com/master-cleanseI need specific instructions on the master cleanse diet.?
3 easy steps:
1. Throw diet gimmick in the trash.
2. Eat right (get a meal plan from mypyramid.gov)
3. Exercise regularly (30 mins of cardio at least 5 days a week, and lift weights at least 3 days a week).
Here is some great information on the Master Cleanse.
http://www.dietstop10.com/master-cleanseI need specific instructions on the master cleanse diet.?
3 easy steps:
1. Throw diet gimmick in the trash.
2. Eat right (get a meal plan from mypyramid.gov)
3. Exercise regularly (30 mins of cardio at least 5 days a week, and lift weights at least 3 days a week).
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